Good news for every you expectant mother out there: eating 30 g of cacao every day throughout pregnancy may benefit fetal growth and development. This is the conclusion that a new study newly presented in ~ the 2016 Pregnancy conference of the culture for Maternal-Fetal medication in Atlanta, GA.

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" class="css-1jytyml"/>Share on PinterestEating 30 g of chocolate daily throughout pregnancy was connected to services for fetal expansion and breakthrough in the new study.
The study results are likely to be warmly welcomed by moms-to-be, provided the an extensive list of foodstuffs women room told come avoid throughout pregnancy.

While cacao itself is – thankfully – lacking from this no-go list, expectant mothers room recommended versus overindulging in the tasty treat because of its fat, sugar and caffeine content.

there are plenty of benefits that may come through moderate cacao consumption, however. Chocolate contains flavanols – a type of flavonoid – that have been linked to reduced risk of cardiovascular problems and lower cholesterol; the darker the chocolate, the an ext flavanols that contains.

Previous studies have additionally suggested the moderate cacao consumption during pregnancy may lower the threat of preeclampsia – where the blood supply to the fetus is diminished due come the mother’s high blood pressure.

However, Dr. Emmanuel Bujold, the the Université Laval Québec City, Canada, notes the the outcomes of research assessing the link in between chocolate intake during pregnancy and preeclampsia have actually been conflicting, spurring him and also his partner to find out more.


The researchers enrolled 129 expectant mothers with a singleton pregnancy that were between 11-14 weeks’ gestation.

All females had twin notching top top the uterine artery Doppler pulsatility table of contents at examine baseline. The uterine artery Doppler pulsatility table of contents is a test that actions uterine, placental and also fetal blood flow, and notches are an indicator the the hazard of preeclampsia, hypertension and also other feasible pregnancy outcomes.

The expectant mother were randomized to consume 30 g of either low- or high-flavanol coco daily for 12 weeks. Uterine artery Doppler pulsatility was measured again at the end of the 12 weeks, and the women were followed-up till they offered birth.

The team found that there to be no distinctions in preeclampsia, gestational hypertension, placental weight and also birthweight between the low- and also high-flavanol coco groups.

However, the researchers figured out a far-ranging improvement in uterine artery Doppler pulsatility amongst both coco groups, arguing that both low- and also high-flavonol coco may benefit fetal growth and development.

This advancement was much higher than what is normally expected amongst the general population, the team notes.

“This study shows that chocolate could have a positive influence on placenta and fetal development and development and that chocolate’s results are not solely and directly due to flavanol content,” says Dr. Bujold.

Medical News Today inquiry Dr. Bujold whether they recommend that expectant mothers indulge in a daily dose of chocolate to boost fetal outcome. That replied:

“We can not speculate on the as whole effect of coco on the risk of preeclampsia from our research results because we walk not have a group of women who were no taking chocolate.

However, ahead epidemiological studies in addition to our results indicate that consumption of dark chocolate during pregnant could aid in the improvement of placental role and the palliation of preeclampsia.”

He included that the following step for the team is to command a huge randomized control trial in order to far better determine whether cacao intake among expectant mothers deserve to lower the threat of preeclampsia and also other pregnancy-related hypertensive disorders.

Our knowledge Center post – “Chocolate: health and wellness benefits, facts, research” – provides more information on how cacao may be good for us, and also the risks connected with that consumption.

critical November, MNT report on one more study the is likely to have actually been invited by expectant mothers.

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Released in the American newspaper of Epidemiology, the study argues that spend moderate amounts of caffeine throughout pregnancy does not affect offspring’s intelligence.