Robin Shreeves is a freelance writer who concentrates on sustainability, wine, travel, food, parenting, and spirituality.

You are watching: Can you eat the core of an apple


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Apples save bacteria, but you get more of the an excellent kind if girlfriend eat organic and also if eat the core.(Photo: VJ Matthew/Shutterstock)

When girlfriend eat an entire apple, not only are you getting extra fiber and nutrients, you're additionally swallowing around 10 time the bacteria as your friend who room eating around the core.


And, surprisingly, that could be a an excellent thing, follow to a brand-new study published in Frontiers in Microbiology.


Researchers from Graz college of technology in Austria analyzed store-bought and also organic apples, to compare the bacteria in the stem, peel, flesh, seeds and calyx (the bottom where the flower used to be). They discovered that both apple species had about the very same amount that bacteria, however most of that was discovered in the seeds. Therefore if girlfriend don't eat the core, girlfriend don't get most of the bacteria.


One form of bacteria dubbed Lactobacillus — a component of probiotics — was discovered in necessary apples, an interpretation eating the core can be helpful for gut health. In general, the research proved that necessary apples had a much more diverse and also balanced bacterial community.

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So, if girlfriend can get over the weirdness aspect of eating the whole apple, you may obtain a beneficial health boost. Seize an organic apple and also give that a try.