Thyme oil has countless benefits yet due come its potent nature, there room also particular side effects such as skin irritation, allergic reactions, and also risks during pregnancy. However, if friend have spoken to your doctor and you space using this oil responsibly, the wellness benefits far outweigh the risks.

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People who usage thyme oil are often suffering from hormonal imbalances, irregular periods, high toxicity, stress, anxiety, mood swings, short energy, bad circulation, anemia, short immunity, arthritis, gout, and also headaches, among others.

What is Thyme Oil?

Thyme oil is extractedfrom the leaves of the thyme plant v a process of heavy steam distillation. Scientifically well-known as Thymus vulgaris, thyme is among the most popular and widely available herbs in the world, and also is generally found in culinary and also medicinal applications around the world. However, thyme oil has additionally been a popular natural remedy for countless years, dating ago to its root in the Mediterranean region.

Thyme oil has anti-fungal properties and also is often to relax eczema. Photo Credit: Shutterstock

Thyme come in an ext than 300 different varieties, however they room very daunting to tell apart. As a result, thyme oil in various regions might vary in terms of its concentration of assorted chemical compounds. Thymol is the active ingredient, and also arguably many important facet found in thyme oil, yet there are also far-reaching amounts of linalool, borneol, carvacrol, alpha-pinene, alpha-terpinene and other antioxidant components. <1>

Side effects of Thyme Oil

There are minimal side results of using thyme oil, however they include feasible stomach upset and also allergic reactions, skin inflammation, and also potential worries with pregnancy. It is constantly wise to speak through a doctor about your specific health problem before adding a powerful natural remedy come your health regimen.

Allergic Reactions

Allergies come thyme room not uncommon, and also people who are allergic to other plants in the Lamiaceae family, such together basil, rosemary, sage, and lavender, may likewise be sensitive to thyme oil. This can manifest in stomach upset, including diarrhea, nausea, vomiting, as soon as consumed. Inflammatory reactions on the skin room also possible if you are allergic to this oil.

Skin Irritation

Many civilization with perceptible skin have an unfavorable reactions as soon as powerful, undiluted natural oils are applied to the skin. This might show up together redness, itchiness, rash or hives, an especially when you don’t dilute the oil through a transport oil. Use a tiny amount to her skin an initial and check out if any type of reaction occurs, before using it to a bigger area of her body.


One the the known impacts of thyme oil is to stimulate menstruation and regulate the period. For females who are pregnant, this can be dangerous for the fetus and possibly trigger a miscarriage or premature labor. Therefore, this oil is no recommended for pregnant women, other than in aromatherapy, and also even then, only with a doctor’s permission.

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Blood Pressure

Thyme oil can help increase circulation, which often elevates blood pressure, making that a poor an option for someone that is currently dealing with hypertension.