Magnesium is crucial mineral that your body requires in order to function properly. As among the five an essential electrolytes, magnesium plays an important role in the cell nuclei of all living organisms. Specifically, cells use magnesium to develop energy, synthesize enzymes, and also to initiate numerous chemical reactions within a living body.

In the person body, magnesium plays critical role in the convulsion and function of muscles. The interplay of magnesium and phosphate helps deliver calcium and potassium, thereby helping the love muscle to preserve a secure rhythm. Magnesium additionally influences the regulation of blood sugar, the filtering system of the kidneys, and also the neurotransmitters that affect the nerves. As among the five key electrolytes, magnesium can also help with the absorb of calcium and also thereby helps strengthen her teeth and bones.




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Even with this selection of possible benefits, most human being prefer come know more details before adding another pill or supplement to a day-to-day regimen. A look at the best reasons to take into consideration using magnesium for weight loss can aid you do an informed decision for her fitness strategy.

Magnesium May have actually a Positive affect on Glucose Metabolism

Magnesium’s duty in the regulation the blood sugar may aid improve glucose parameters in people who room overweight or at-risk for emerging diabetes. A 2016 study published in the European newspaper of Clinical Nutrition uncovered that magnesium aided stabilize glucose levels in participants v insulin resistance. Participants that took oral magnesium had an ext sensitivity to insulin hormone for weight loss, boosted plasma glucose levels, and also less bloating and also water retention. The palliation in bloating was high sufficient that researchers suggested magnesium together a possible remedy because that the symptoms of premenstrual syndrome (PMS). That is important to note that attendees also restricted calories and also engaged in a continuous exercise come facilitate load loss.

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Magnesium May assist Relieve Stress and Improve high quality of Sleep

Studies have presented that magnesium may help relieve stress and also anxiety and also lead to far better quality that sleep. Researchers have linked stress and also lack of sleep come the relax of cortisol, a anxiety hormone that likewise causes the body to keep excess fat. A 2017 study discovered that taking magnesium might reduce subjective tension symptoms choose high cortisol levels. The study also suggested that extr studies may help further confirm the effectiveness of making use of magnesium for weight loss.

Magnesium May an increase the Cellular power Needed for Workouts

If her weight-loss regimen consists of high-intensity workouts that require a many sweat and also energy, you will require electrolytes come support and replenish her cells. Magnesium is among the five major electrolytes your body requirements (along through calcium, sodium, chloride, potassium, and phosphate). Specifically, magnesium is a forced co-factor in the production of ATP, the coenzyme needed to transport energy within and among cells. Magnesium works through ATP together a to move “battery” to convert energy indigenous food and coordinate cabinet respiration. This process may assist you expend power in endurance workouts, thereby resulting in fat loss.

Magnesium Plays an important Role in Muscle Contraction

If you are interested in shedding extra pounds, many nutritionists and exercise physiologists recommend building lean muscle. This procedure typically calls for cardiovascular exercise and working with weights. Magnesium is essential to allow muscles to contract and relax during exercise. In ~ the body, magnesium functions as a calcium blocker to help muscles relax.

Specifically, calcium binds with the fibrous protein troponin C and also myosin to create a contraction. Magnesium balances this procedure by binding with enough proteins to reason a be safe in return. If you carry out not have sufficient magnesium in your system, over-contraction there is no relaxation can result in spasms, twitching, pain, or cramps. Making use of magnesium for weight loss can aid in muscle recovery and also reduce soreness ~ exercise.

Magnesium May assist Boost athletic Performance

In addition to playing a primary role in muscle contraction, magnesium may assist boost in its entirety exercise performance. First, studies have actually demonstrated that the body needs up to 20 percent an ext magnesium throughout exercise than during the resting state. Special, magnesium helps reduce lactic mountain buildup from muscles during exercise. Because an excess of lactic acid can reason pain and muscle fatigue, magnesium may help increase the performance of workouts and lead to load loss.

Along through transporting lactic acid, magnesium move blood sugar right into the blood because that energy throughout exercise, and it rises the availability of oxygen to functioning muscles. A 2014 examine in the newspaper of sporting activities Sciences uncovered that experienced volleyball players that ingested a 250-milligram supplement of magnesium each day enhanced their jumping ranges and arm movements. One more study in Cardiovascular Drugs and also Therapy found that triathletes who took magnesium additionally for 4 weeks performed better in cycling, swimming, and long-distance running. In addition, this athletes tested lower for insulin resistance and also for the stress and anxiety hormone cortisol. If girlfriend are in search of a method to improve the affect of her workout, making use of magnesium for weight loss may be an easy method to assist make working out worth the effort.

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Magnesium Can help the Body keep a healthy Heartbeat

Weight loss regimens and regular physical task also need that the human body maintains the stable electrical task of the heart. Since the heart is a muscle, magnesium theatre a major role in the contraction and also relaxation. Heartbeats and also blood pressure depend in big part ~ above the body’s major electrolytes (magnesium, calcium, sodium, chloride, potassium, and phosphate). When calcium makes contact with heart muscle cells, the mineral binds through proteins and also causes the heart muscle come contract.

Magnesium helps develop balance by binding v proteins and also causing the heart muscle to relax. The correct amount that magnesium additionally helps regulate the body’s sodium-potassium pump for muscular advertise control. Having sufficient magnesium in your device can assist prevent atrial arrhythmias, palpitations, and spasms from developing during rigorous practice for load loss. Suitable contraction and also relaxation of muscle can likewise lower the risk of atherosclerosis, a hardened buildup that plaque and also fat the occurs on the inner walls of arteries.

On a associated note, magnesium may also help maintain healthy blood press in those at-risk because that hypertension. Magnesium help relax blood vessels, reduce the over-stimulation that can reason serious health problems. A 2009 examine in the newspaper of human being Hypertension uncovered that participants who took a 450-milligram magnesium complement daily significantly lowered their systolic and also diastolic press levels. Because there is an important relationship in between body weight and the threat of high blood pressure and cardiovascular disease, acquisition magnesium for weight loss is a an excellent way to gain heart-healthy benefits with minimal effort.

Magnesium May assist Fight Inflammation in ~ the Body

Magnesium might also help reduce inflammation within the body. As among the leading reasons of load gain, chronic inflammation disrupts the body’s regular hunger mechanism and inhibits metabolism-regulating hormones. Inflammation of the cell can likewise lead come insulin resistance and metabolic syndrome, and also it can reason the human body to stubbornly maintain water weight. Unfortunately, a 2014 study discovered that individuals with low magnesium intake had the greatest rates of the inflammatory mite CRP, the highest possible blood sugar level, and highest triglyceride and also cholesterol levels.

Fortunately, the same study found that regular magnesium supplementation have the right to reduce the level of inflammatory mite CRP and the risk for syndrome X and also prediabetes. The appropriate amount the magnesium likewise induced the synthetic of fat acids, indicating the it can also assist maintain preferred weight and body mass table of contents (BMI). Together magnesium is a organic electrolyte the balances the end excess sodium, it can reduce the liquid retention associated with inflammation and extra water weight. Since magnesium is naturally anti-inflammatory and also can enhance lipid profiles, acquisition magnesium for load loss may be a an excellent way to lower the results of chronic inflammation in cells.

Magnesium may Perform as a herbal Mood Booster

Dedication come a load loss and exercise program frequently requires an inspiration and a appropriate mindset. Ongoing research says that magnesium might work to an increase the mood and lower the risk of apathy and depression. Researchers have created that magnesium to reduce anxiety and the relax of the stress and anxiety hormone cortisol. In addition, a significant study native the American board of family Medicine in 2015 uncovered that world who absence magnesium can have a 22-percent higher chance of occurring depression. Connected research discovered that magnesium supplements deserve to reduce symptoms of depression and boost the mood. Because that example, a study published in clinical Hypotheses found that adults who took 450-mg the magnesium day-to-day boosted their moods as successfully as individuals on prescription antidepressants. Since the contemporary diet often lacks this mineral, acquisition magnesium for weight loss may offer you the mood boost needed come sustain your fitness journey.

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Veronese, N. Et. Al; effect of magnesium supplementation top top glucose metabolism in civilization with or at threat of diabetes; European newspaper of Clinical Nutrition; https://www.ncbi.nlm.nih.gov/pubmed/27530471

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Jahnen-Dechentcor, W. Et al, Magnesium Basics; Clinical Kidney Journal; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4455825

de Baaij, J. Et al, Magnesium in man: effects for health and also disease; Physiological Reviews; https://www.ncbi.nlm.nih.gov/pubmed/25540137

Nielsen, F. Et al; upgrade on the relationship between magnesium and also exercise; Magnesium Research; https://www.ncbi.nlm.nih.gov/pubmed/17172008

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