Shannon work is a freelance writer specializing in parenting, lifestyle, and also women's humor. She has actually been published in several online parenting and lifestyle sites and in print. Shannon is also the co-author the Martinis & Motherhood: tales of Wonder, sore & WTF?!
Growing a baby is a miracle thing but it"s not constantly comfortable. For numerous parents-to-be, the physical symptoms of heartburn, such as stomach upset and also indigestion, can truly dampen the all at once pregnancy experience. Whether these bothersome symptoms are persistent or intermittent, the discomfort of heartburn may have parents seeking the end safe methods to calm the "gastro-storm."
In their search for relief, pregnant parents might be wonder if it is OK come use common over-the-counter treatments, such as TUMS. The great news is, TUMS is considered a safe treatment alternative for symptoms of gastroesophageal reflux disease (GERD) in pregnancy.
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We reached out come pregnancy professionals to learn more about safe usage, and suggested precautions, for TUMS as a treatment for those pesky, magic-stealing symptom of heartburn.
What Is TUMS?
TUMS is an over-the-counter antacid through the key ingredient calcium carbonate. The is provided to relieve symptoms the heartburn, indigestion, and also acid reflux. According to Shannon M. Clark, MD, a professor in maternal-fetal medicinein Galveston, TX, most pregnant patient will experience some symptoms of GERD as result of the truth that pregnancy-induced hormones slow down the gastrointestinal transit time.
Pregnancy hormones room not the only culprit, though. Clark says, "As the uterus grows, pressure is placed on the stomach and also gastroesophageal junction, allowing gastric acid and also food contents to get in the esophagus." TUMS help to neutralize and also prevent refluxed gastric mountain from do its method to the esophagus.
Every pregnant is different. Be certain to consult with a healthcare provider around your situations if you have any kind of questions around taking TUMS while pregnant.
Is It safe to take TUMS during Pregnancy?
According to Rami Khatib, RPh, CDE, manager and also owner the Sechelt Pharmacy in brothers Columbia, Canada, "It is safe to reach because that TUMSat any allude when there is uncomfortable fromindigestion, acid reflux, heartburn, or in cases of stomach ulcer flareup."
Khatib note two feasible side results of utilizing TUMS while pregnant, constipation and also flatulence, which have the right to be recognized to come with the pregnancy region already.
Taking TUMS to relieve symptoms of GERD, if pregnant, is generally safe and also effective. But Clark does caution those who have known kidney an illness to comment on with a medical care provider before taking TUMS. Antacids deserve to disrupt the body's electrolyte balance if you have chronic kidney disease.
Though safe, the is a good idea to store some precautions in mind once taking TUMS. Learning what ingredient come look for as soon as it come to picking an over-the-counter antacid, understanding exactly how TUMS might impact your capacity to absorb iron native foods and supplements, and being aware of the recommended sheep can help keep her symptoms in check and your growing baby safe.
choose Calcium carbonate
Clark recommends picking a calcium carbonate-based antacid (such together TUMS) and to protect against antacids containing salt bicarbonate and also magnesium trisilicate, and also those through aspirin.
"The day-to-day recommended entry of calcium during pregnancy is increase of 1200mg of element calcium from all sources," Khatib says. However do be mindful with her calcium intake. You execute not want to take it in an ext than 2,500mg of calcium each day.
Ingesting too much calcium can reason constipation, kidney stones, trouble soaking up minerals such as iron and also zinc, rarely often rare heartbeat, and also low calcium in the baby's body.
Watch your Iron levels
Be cautious and also follow your health care provider"s accuse on acquisition both iron and also calcium. "Do no take TUMS in ~ the same time together an steel supplement, as it have the right to interfere with the absorb of iron or make your symptoms temporarily worse," Dr. Clark says.
Don't act TUMS like Candy
As with many things, moderation is key. Follow to the manufacturer's website, pregnant people are advised to limit themselves come a preferably of 15 TUMS continual Strength 500 within any kind of 24 hour period. The maximums differ from product to product, so be certain to check out the bottle carefully and also consult with a medical care provider if you have any kind of questions or concerns.
Dr. Clark argues keeping an eye top top intake and also symptoms. "If you find you room using TUMS everyday or they perform not relax your symptoms, be sure to let her obstetrical care provider know."
But if TUMS aren't functioning to relieve your symptom after a while, don't fret. "It may be time come consider alternate therapy for your symptoms of GERD, choose a prescription medication," states Dr. Clark.
pregnant Safe choices
Dr. Clark reminds us that antacids, such as TUMS, might offer relief yet they execute not prevent GERD. If you are interested in targeting the source of your heartburn holistically, Michelle Durkin, ND, owner that Quinte Naturopathic Centre, provides some suggestions.
shot Visceral Manipulation
Dr. Durkin says finding a qualified practitioner, most generally an osteopath, who deserve to assess if your gastroesophageal sphincter demands to it is in treated. The pyloric sphincter, Dr. Durkin explains, is the valve at the optimal of her stomach that can acquire pushed open up as the infant gets larger or relaxed open with higher levels the progesterone in pregnancy.
Consult through a healthcare provider before seeking visceral manipulation, particularly during pregnancy. Always carry out them v a finish health history and look for out a reputable practitioner before receiving any kind of treatments.
adjust Your Diet
It is worth giving some consideration to the foods that create your symptoms. Dr. Durkin suggests a few common heartburn-inducing culprits that you may want to cut out or limit, such together fried or fat foods, caffeine, chocolate, soda, garlic, onions, sugary foods, tomatoes, citrus, dairy, or even gluten.
Dr. Durkin also suggests eat smaller, much more frequent meals, sit up when eating, and avoiding laying down directly after eating.
A Word native Verywell
Heartburn can definitely make pregnancy less pleasant, however if TUMS functions for you, feeling secure in the expertise that it's a safe therapy option. If TUMS aren't functioning for you, be certain to talk v a health care provider so you can find some relief.
Verywell family uses just high-quality sources, including peer-reviewed studies, to assistance the truth within our articles. Check out our editorial procedure to learn an ext about exactly how we fact-check and keep our content accurate, reliable, and trustworthy.
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Verywell Family"s content is because that informational and educational purposes only. Our website is no intended to it is in a instead of for experienced medical advice, diagnosis, or treatment.