The following pictures demonstrate positions that deserve to be provided for pushing and for giving birth. Girlfriend may try several of these positions during the second stage of your labor. Consider trying them the end at home, before labor starts, adhering to these tips:

Don"t actually push or bear down as girlfriend "practice" a position, yet simply gain into each position and also maintain it because that the size of a contraction (about 60-70 seconds).

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Consider what support you require to get into the position, whereby pillows and also hands that helpers can support you most effectively, and how you would certainly assume a position of rest and also relaxation after ~ the convulsion is over.Remember thatthe place of your body is essential as you push. An alert in each place that the mom is bent forward, and also that her head is down. Curling forward and tucking your chin helps the infant to navigate the curves of the pelvis. Arching your back and neck is much less beneficial to this process. In many positions, notification that the mother has actually grasped her legs behind she knees and pulls she legs back. When doing this, that is most efficient if her elbows room out, as if you were rowing a boat. If others help support her legs, they should simply support them, not pressure them ago or apart. These position adjustments room things the your bear partner(s) deserve to remind girlfriend of together you push.

Birthing bar

A birthing bar is an attachment that have the right to be added to many labor beds to aid facilitate a squatting position. The squatting position helps to expand the size of your pelvis, and also uses gravity to encourage the downward activity of her baby. When using the bar, the foot that the bed have the right to be dropped, and the head the the bed increased high. In between contractions, you deserve to sit, supported by the head of the bed, and also then during contractions, relocate forward come squat, sustained by the bar.

There is an alternative way to usage the birthing bar. The vertical support of the bar are supplied to rest your feet, and a paper or towel is looped end the height of the bar. During the contractions, friend grasp and also pull earlier on the sheet as you press downward. This alternative might be valuable if you space too short to be comfortably sustained by the bar in the squatting place or if you have had actually an epidural and also your legs space too numb to safely assistance you in a squatting position.

Birthing stool

A birthing stool can aid you press in a an extremely familiar position: the position you are provided to making use of for having actually a bowel movement. Additionally, the low elevation of the stool flexes your legs and expands the size of her pelvis, and the upright place helps use gravity to promote the downward activity of the baby.

You would push in the position shown, and also then between contractions deserve to lean behind to rest supported by her partner.


While pushing or offering birth on your knees may be supplied by any woman, it might be especially efficient if you have actually had ago pain during labor, as it helps to encourage activity of the baby. During the contraction, girlfriend flex your hips and also lower her buttocks slightly together you push. Between contractions, you have the right to drape yourself over the head the the bed come rest and relax.

You may try this place on her hands and knees, but, as your wrists might quickly end up being tired of sustaining your body, you may find it less complicated to rest on your forearms as illustrated by this mother.

In an alternate to this position, you might drape your top body end a birthing ball.

Semi-seated, v support

This position is no as effective in opening the pelvis as the upright positions portrayed above, however is probably the most common position offered for the actual birth of infant - not necessarily since it is the best position for birth but, together you deserve to imagine, that is the most convenient place for your medical professional or midwife.

In this illustration, an alert that the head that the bed is elevated to at least 30 levels or greater, and also that the mother has a pillow placed under her best hip, helping her rotate slightly to the left. These adjustments aid keep the load of her uterus and baby native interfering v blood circulation through the ship that circulation behind them.

Notice additionally that she is curled forward approximately her baby, stop behind she knees, and also that she support civilization are simply supporting she legs and her top back, no pushing ~ above them.

Sitting upright

This upright sitting position is a variation on the use of a birthing stool.

Notice how the mommy is cut forward around her baby, v her elbow out together she pushes. The head the the bed is raised high, and the foot of the bed is lowered, offering you a place to ar your feet.

Like the use of the stool, this position helps you use gravity effectively. Between contractions, you deserve to lean backward sustained by the bed. If you like, your partner can additionally sit behind you in bed together you use this position.

Side, curled position


The side-lying place is especially advantageous in fostering rest and relaxation between pushing contractions.

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Some research argues that this is the most effective birthing place for avoiding tears.