Written by SaVanna Shoemaker, MS, RDN, LD on in march 6, 2020 — medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition

When you whipping increase a batch the cookies, the tempting come taste some of that very delicious dough raw.

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Still, you may wonder whether eating raw cookie dough is safe, or even if it is the threats of bacter contamination and food poisoning outweigh the joy of the basic treat.

This post reviews the safety of eating raw cookie dough and provides a recipe for a safe-to-eat variety.

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Most cookie dough consists of raw eggs. Although eggs are typically heat-sterilized, some bacteria deserve to remain ~ above the external shell.

When the egg is cracked, the bacteria from the shell deserve to contaminate the food the egg are included to. Egg are frequently contaminated v Salmonella bacteria (1).

Salmonella infection is identified by fever, vomiting, diarrhea, and ab cramping beginning about 12 hours after consuming the contaminated food, and typically lasts approximately 7 days (1).

However, severe situations may call for hospitalization and can even construct into sepsis — a extensive bacterial epidemic (2).

Luckily, the odds of contracting a Salmonella epidemic are relatively small. Still, in the joined States, there are around 79,000 reports of illness and also 30 deaths per year native Salmonella infections related to eating raw or under-cooked egg (1).

Pregnant women, larger adults, children, and also those with endangered immune systems need to not consume life cookie dough or uncooked eggs. For these people, Salmonella infections can be more severe and life threaten (1).


Most cookie dough consists of raw eggs, which might be contaminated v Salmonella bacteria. This bacteria reason fever, diarrhea, and also vomiting, which can last for as much as 1 week.

Raw cookie dough likewise contains uncooked flour, i beg your pardon can existing a health risk of its own.

Unlike eggs, which are heat-sterilized to mitigate the threat of bacter contamination, flour is no treated to kill pathogens. Any bacteria existing in flour are typically killed during cooking (3).

Therefore, eating raw flour may reason you to get sick if the contaminated with harmful bacteria prefer E. Coli (3, 4).

E. Coli can reason severe stomach cramps, vomiting, and also diarrhea the persist because that 5–7 work (3).

For raw flour come be safe without cooking it, you need to heat-sterilize it in ~ home.

You have the right to do this by dispersing the flour on a cookie sheet and baking it at 350°F (175°C) for 5 minutes, or until the flour will 160°F (70°C).


Raw cookie dough likewise contains uncooked flour, which deserve to be contaminated with E. Coli — a bacteria that causes cramping, vomiting, and also diarrhea.

If you get cravings because that raw cookie dough, over there are safer options. Because that example, edible cookie dough is now available at most grocery stores or online.

If you want to do your own safe-to-eat cookie dough, this is a recipe that contains no eggs and also heat-sterilized flour.

You need:

3/4 cup (96 grams) that all-purpose flour6 tablespoons (85 grams) that butter, softened1/2 cup (100 grams) of pack brown sugar1 teaspoon (5 ml) of vanilla extract1/2 cup (75 grams) of semisweet coco chips

The steps are:

Heat-sterilize the flour by dispersing it the end on a big cookie sheet and baking it in ~ 350°F (175°C) because that 5 minutes.In a large bowl, mix the softened butter and brown sugar, then add the vanilla extract and also milk.Slowly stir in the flour and also chocolate chips, until all ingredients are well incorporated.

This edible cookie dough deserve to be save in an airtight container in the refrigerator for approximately 1 week.

Keep in mind the although this edible cookie dough is safe to eat, it’s complete of sugar and should be eaten in moderation together an sometimes treat.


You have the right to buy edible cookie dough made v no eggs and also heat-sterilized flour, or do it at home.

Raw cookie dough is no safe to eat since it has uncooked eggs and also flour, i m sorry can cause food poisoning if they are contaminated with harmful bacteria.

Pregnant women, children, older adults, and people with jeopardized immune systems should not eat life cookie dough due to the fact that of this risks.

Luckily, many of safe, edible cookie dough assets are available. Alternatively, friend can conveniently make one using just a couple of ingredients.

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Although that tempting to eat raw cookie dough, it has uncooked eggs and also flour and is not worth the risk.