deserve to hot chocolate prevent heart attacks?

We analyse news coverage of research arguing that compounds discovered in cacao could minimize your danger of heart disease.

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The’s view:

“A day-to-day mug the hot cacao could stave turn off a heart attack” reported the Mirror, if the Sun said “Hot coco reduces heart disease risk”. If only the story to be so simple.

This was a fairly small examine of 100 healthy and balanced adults age 35 come 60, half of who were provided drinks include flavanols from cocoa. The other fifty percent were offered a comparable drink there is no the flavanols. The drink to be a fruit-flavoured powdered drink comprise 450mg the flavanols, which to be consumed twice a day for a month.The study was lugged out in ~ Dusseldorf college in Germany and also was released in the British journal of Nutrition.

People who had actually the flavanol drink had lower blood pressure, lower cholesterol levels and also less arterial stiffness than the manage group. The study"s authors say the this would cause a reduced risk that coronary love disease, including heart attack, and also cardiovascular disease.

Flavanols have been presented to have a advantage to the heart. However, fruit and also vegetables are also a source of this compounds

Tracy Heart health and wellness Dietitian

One that the key drawbacks the the news coverage was the it suggests drinking hot chocolate, or eating chocolate, can have the exact same effect. Chocolate likewise contains other ingredients, including fat and also sugar, and might not have actually the very same level the flavanols.

We don"t understand whether a examine of larger numbers of world would have yielded the exact same results. This study was funded by the european Union and by Mars, who also detailed the drinks offered in the study - a reality not pointed out by few of the news coverage.

The story was covered an ext accurately by the Guardian, i beg your pardon did cite the association with Mars and reported: “Substances found in cocoa, fruit and also tea could aid healthy world keep their heart and also circulation in an excellent working order together they obtain older.”

Tracy Parker, our Heart health and wellness Dietitian, said: "Flavanols have been presented to have actually a benefit to the heart. However, fruit and also vegetables, such together dark eco-friendly vegetables, berries and beetroot are additionally a resource of this compounds.

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"In addition to this, fruit and also vegetables administer us v a variety of various other vitamins, minerals and also fibre and should kind a core part of a balanced, healthy diet. This is regular with our entirety diet technique to healthy and balanced eating which emphasize the importance of balance and also consumption that a variety of foods items rather than individual nutrient or ingredients."