Drinking little amounts the baking soda is not usually dangerous. In adults, this can carry out short-term relief native indigestion. However, drinking huge amounts the baking soda is dangerous, and also it is not perfect for long-term use, use throughout pregnancy, or usage in children.

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This information comes from the Canadian society of minister Research.

Baking soda, or salt bicarbonate, is a renowned substance with a wide range of uses. For indigestion, a person deserve to purchase it together a powder and also mix it right into water.

Some people claim the drinking baking soda is generally useful for health. However, over there is tiny scientific proof to assistance this.

This write-up explores the threats of drinking baking soda, and also its potential benefits.


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Baking soda is an alkaline problem that can neutralize overfill stomach acid. In little amounts, it provides temporary relief indigenous indigestion and also works in a similar method to over-the-counter (OTC) indigestion remedies.

However, using large amounts of baking soda together a home remedy has some risks, including:

Poisoning

When making use of it in its flour form, it can be simple for a person to take it too lot baking soda. This can cause adverse effects, such together digestive discomfort.

In too large a dose, baking soda is additionally poisonous. This is due to the powder’s high sodium content.

When who takes too much sodium bicarbonate, the body tries to correct the balance the salt by drawing water right into the digestive system. This reasons diarrhea and also vomiting.

If the body absorbs the sodium, it can cause:

If a person has actually taken a huge amount the baking soda and also is experiencing any kind of symptoms that poisoning, someone demands to call Poison regulate at 800-222-1222.

Ruptured stomach

In addition to poisoning, taking huge amounts of baking soda can also rupture the stomach.

When baking soda mixes v an acid, a chemical reaction takes place. A byproduct that this reaction is the release of gas.

The National capital Poison facility (NCPC) warn the if a person consumes too much baking soda in ~ once, a huge amount that gas may accumulate in the stomach, bring about it come rupture. This is an ext likely after a person has actually consumed a large amount of food or alcohol.

Toxicity in children

A parent or caregiver need to not offer baking soda or any type of medications containing salt bicarbonate come a child.

If a parent or caregiver finds a son consuming baking soda, the Missouri Poison facility recommend:

remaining calmwiping any type of excess baking soda native the mouth v a soft, wet clothremoving as lot as feasible from the within of the mouthgiving the child water come drinkcontacting the local poison control center

If a parental or caregiver is not certain if a child has actually swallowed any baking soda, they deserve to look for at an early stage symptoms of one overdose, such as diarrhea and also vomiting.

Interference v medications

The Canadian culture of Intestinal research study say the baking soda can impact how the body absorbs medications. Depending on the medicine a person takes, this could reason a wide range of disadvantage effects.


Adults who space not pregnant can mix about half a teaspoon (tsp) of baking soda with at least fifty percent a cup of water come relieve temporary indigestion.

However, the NCPC recommend utilizing OTC indigestion products, such as Tums, quite than make at-home remedies. This lowers the danger of overdosing.

When the is not possible to acquisition an OTC product, utilizing baking soda is a potential short-term alternative. However, it is vital to speak v a doctor prior to trying this.

People who room pregnant, who take other medications, or who have actually underlying health problems should talk through a doctor before taking even a little dose the baking soda.

People have to not use sodium bicarbonate for much longer than 2 weeks at a time. If their symptoms persist for much longer than this, the may indicate an underlying condition that requires clinical treatment.


Baking soda consists of sodium, which, in high amounts, can influence the heart.

One 2016 situation study notes the overdosing on baking soda has actually caused love arrhythmias for some individuals.

There have likewise been situations of baking soda overdoses bring about cardiac arrest. This occurs once the heart unexpectedly stops pump blood, which can be fatal.

However, although scientists know that acquisition too lot baking soda is harmful because that the cardiovascular system, the is unclear even if it is or not it raises the risk of a love attack.

People with cardiovascular an illness and those who have to avoid salt for medical reasons should avoid using baking soda or sodium bicarbonate.


Baking soda, and also OTC antacids, deserve to temporarily relax the symptoms of stomach ulcers. However, antacids room not a cure for stomach ulcers.

This is because stomach ulcers space most often a an outcome of nonsteroidal anti-inflammatory medicine (NSAIDs), such together ibuprofen, or Helicobacter pylori, i m sorry is a form of bacteria.

For ulcers as result of NSAID use, human being may require to lower or avoid NSAID use. For ulcers due to H. Pylori, a human may call for antibiotics.

Antacids, consisting of baking soda, have the right to prevent antibiotics indigenous working. While a human being receives ulcer treatment, a doctor deserve to prescribe other drugs — such as proton pump inhibitors — to alleviate stomach ulcer symptoms and enable the ulcer to heal.


The primary benefit of drinking baking soda is because that the short-lived relief the indigestion or heartburn. Over there is also evidence to imply that it might reduce muscle fatigue during athletic training.

One 2020 meta-analysis discovered that sodium bicarbonate supplementation does improve muscle endurance yet not muscle strength. This was true because that participants that took sodium bicarbonate in both resting and fatigued states.

A randomized, double-blind study from 2017 also found proof to imply that salt bicarbonate enhanced performance amongst trained runners. However, the research was small, and practically all the participants were male.

People have to not usage sodium bicarbonate for fitness or health purposes there is no the supervision that a doctor.


Occasionally drinking baking soda to assist with indigestion or heartburn deserve to be a safe house remedy for some adults.

However, this is not safe during pregnancy, in children, or over lengthy periods the time. It likewise cannot treat problems that cause heartburn, such as stomach ulcers.

In general, the is ideal to usage OTC indigestion remedies, together there is a reduced risk the overdose. Once this is not possible, however, a person deserve to mix half a tsp of baking soda into at least half a cup of water. The said, they have to be certain to talk about this through a doctor first.

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If a human being takes too much baking soda, someone needs to call Poison control at 800-222-1222.