Reviewed by Dr. Shikha’s Nutrihealth (MBBS) written by swati patwal (M.Sc. (Food & Nutrition), CDE) September 14, 2021

Health services Of eating Watermelon during PregnancyHealth services Of eat Watermelon throughout Pregnancy Health benefits Of eat Watermelon during Pregnancy

Come summer and we all crave the red, juicy watermelons. This sweet and nutritious fruit is often preferred to a glass the water. Considering that, watermelons need to be great for pregnant women too, right? Or room they?

This znjke.com post around watermelon throughout pregnancy will certainly answer these questions.

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Is It safe To Eat Watermelon during Pregnancy?


Yes, that is for sure to encompass watermelon in your pregnancy diet. Watermelon is 92% water and keeps you hydrated in scorching summers. The fruit is additionally a great source of crucial nutrients such as vitamins A and also C, potassium, and also magnesium. Consuming the fruit in the best quantities deserve to be beneficial for pregnant women.

What space The health Benefits that Watermelon during Pregnancy?


Eliminates toxins: Water-rich fruit such together watermelon assist in the detoxification process, thereby flushing out harmful substances from the body.

The seed of this fruit are also eaten by many. Next, us tell you around watermelon seeds.

< Read: Reasons come Eat more Watermelon throughout Pregnancy >

Is It safe To Eat Watermelon Seeds throughout Pregnancy?

Yes, you deserve to have watermelon seeds as soon as pregnant as they are good sources that protein, iron, manganese, zinc, and calcium (10). However, make certain you consume castle in moderation for reaping the benefits.

What are The benefits Of Watermelon seeds For Pregnant Women?


Consuming watermelon seeds as soon as pregnant will assist you in the complying with ways.

Lack of stole in your pregnancy diet could an outcome in anemia, which could increase the threats of short fetal birth weight and certain birth defects. Watermelon seed have adequate iron and also other necessary minerals to prevent this complication for pregnant women.

Pregnant women should have actually watermelon in moderate quantities. Eating too lot of the fruit might lead to some unfavorable consequences.

Are There any type of Side impacts Of consuming Watermelon as soon as Pregnant?

Yes, excess usage of watermelon deserve to lead to details adverse impacts in pregnancy. A couple of of lock are:


Loss that nutrients: as watermelon is known to have natural diuretic properties, consuming it too much can likewise flush out the crucial nutrients. Hence, the is recommended that you consume the in moderation.

Different ways To Consume Watermelon throughout Pregnancy

There are various ways to enjoy the taste and benefits that watermelon throughout pregnancy.


Watermelon juiceWatermelon juice Watermelon juice

You will certainly need:

1 medium-sized watermelon1 little lemon

How to:

Cut the watermelon in 2 halves. Then slice it to tiny strips.Remove every the seeds from the watermelon slices.Scoop the end the flesh from the rind and also blend.Blend till it is smoothStrain the mixture right into a glass, and also squeeze part lemon juice.Your healthy and balanced watermelon juice is all set to relish.

< Read: Eating Muskmelon throughout Pregnancy >

2. Watermelon and mint salad:


Watermelon and mint saladWatermelon and also mint salad Watermelon and also mint salad

You will need:

3 cups watermelon cubes2tbsp black color olives¼ cup mint leaves1tbsp olive oil1tbsp honey2tsp lemon juiceSalt come taste

How to:

 Mix watermelon cubes, sliced black color olives, and also mint leaves in a bowl.Toss the ingredients well.Add olive oil, lemon juice, honey, and salt and also toss them again.

Watermelon GazpachoWatermelon Gazpacho Watermelon Gazpacho

You will need:

2 cups diced watermelon1 chopped tomato½ chopped, seedless cucumber2tbsp diced jalapeno pepper½ cup diced red onion¼ cup feta cheese3tbsp mint leaves¼ cup olive oilLime juiceSalt to tastePepper come taste

How to:

Mince red onion, mint, and also jalapeno pepper together in a food processor.Add watermelon, cucumber, and also tomato and also make a smooth puree.Add olive oil, lime juice, pepper, and salt and mix it properly.Refrigerate it for around 10 minutes.You can add some watermelon cubes in the recipe, along with feta cheese and mint pipeline for garnishing and serve.

A word Of Caution:

Watermelons acquire spoiled quickly, so carry out not save the fruit out in the open for many days. Eat stale fruit may cause vomiting, nausea, and also even cradle problems.
Avoid eat watermelon in ~ night or prior to sleeping as the fruit may not gain digested properly due to slowed metabolism in ~ night. Also, the overfill water content in watermelon might increase the frequency that urination during the night, in order to disturbing your sleep.

< Read: Fruits come Eat throughout Pregnancy >

Watermelon is undoubtedly a nutritious and safe fruit that pregnant women can eat. However, view that you space consuming the in minimal quantities to experience the benefits. Girlfriend can always seek her doctor’s advice come know exactly how much fruit would certainly be advantageous for you.

Have you consumed watermelon throughout pregnancy? How have you spend it? call us about it in the comment ar below.

References:
znjke.com"s articles are written after examining the study works of skilled authors and institutions. Our referrals consist the resources established by authorities in their particular fields. You deserve to learn an ext about the authenticity that the details we current in ours editorial policy.

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1. Straightforward Report: 09326, Watermelon, raw; national Nutrient Database for standard Reference tradition Release; United says Department of Agriculture: agricultural Research service (2018) 2. C. Yu; Dehydration during Pregnancy: What Expecting Mothers need to Know; Dignity health (2018) 3. Fiber, Digestion, and Health; Cornell health and wellness (2012) 4. Means to ease the nausea and vomiting that morning sickness; Sanford health and wellness (2017) 5. P. Hull; Why eat watermelons? since they’re an excellent for you; Clemson college (2012) 6. Pregnant induced High Blood pressure (PIH); Awakening birth 7. Why watermelon is vital for your pregnant diet; Care point Health (2015) 8. O Coetzee and D Filatova; Lipidema and also Lymphedema: the “Leaky Lymph,” weight Loss Resistance and also the minister Permeability Connection; EC Nutrition (2017) 9. W. Zhou; demand For Watermelon and Application the Aids Models; university Of Florida (2011) 10. B. Tabiri et al., Watermelon seed as Food: Nutrient Composition, Phytochemicals and also Antioxidant Activity; global Journal that Nutrition and also Food sciences (2016) 11. M. Schrank; The Amazing health and wellness Benefits of Watermelon Seeds; help & conserve (2016) 12. I. Purwidyaningrum, Iswandi, and also J. Bili; Diuretic task of Water Melon Rind Extract (Citrullus vulgaris) and Its influence on Sodium and Potassium Levels; global Journal of Pharmacognosy and also Phytochemical research study (2018) 13. D. L. Hepner and also M. C. Castells; Latex Allergy: an Update; Harvard medical Achool 14. Try a FODMAPs diet to regulate irritable bowel syndrome; Harvard health Publishing: Harvard clinical School (2015) 15. J. Higdon; Glycemic Index and Glycemic Load; Micronutrient info Center: Oregon State college (2003)
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Dr. Shikha Sharma(MBBS)
Celebrity nutrition advisor Dr. Shikha Sharma has founded Dr. Shikha’s Nutrihealth in 1998. Dr. Shikha has actually done she MBBS native Maulana Azad medical College and her organization, Dr. Shikha"s NutriHealth, has over 50 Ayurveda experts and also nutritionists who administer consultation solutions to the clients. The Nutrihealth skilled team handles load loss/weight gain, PCOS, thyroid, diabetes, cholesterol, post-pregnancy weight loss and... More
Swati Patwal is a clinical nutritionist and also toddler mommy with over eight years of endure in varied fields the nutrition. She started her career together a CSR job coordinator for a healthy eating and energetic lifestyle job catering to institution children. Then she functioned as a nutrition faculty and clinical nutrition coach in various organizations. Her interest in clinical writing... More