with the male body now under much much more scrutiny in the media than ever before before, young guys are ending up being fixated ~ above bulking up and also gaining muscle mass. Increasing pressure is drawing teen and also pre-teen guys to additional in order to develop muscle before their bodies are really all set for it. Teens see protein powders and supplements as a quick fix to accelerate growth. However, safe Food warn that the effects of taking these additionally on an underage human being is unknown and for this reason, those under the period of 18 should steer clear.

A warning indigenous the IRFU

Last year, the IRFU also warned young athletes that the dangers of protein supplements and also creatine. V young boys looking up to worldwide rugby players, they effort to mass up in order to resemble their function models. Come make things worse, countless rugby stars encourage the usage of protein powders and supplements, which motivates young teens to include them to your diets.

You are watching: Can a 15 year-old take protein powder

Ruth Wood-Martin, nationwide Performance Nutritionist with the IRFU, said: "Often the desire to obtain physically larger is the factor young people choose to take it supplements, i m sorry they check out as a quick-fix answer for accelerated growth, yet there is little evidence to condone this. Young players will gain size and strength native well-planned training and recovery, sustained by good nutritional practices.”"The IRFU strong advises against the use of nutritional aids, in certain creatine, in young players under 18 years of age. Additionally the usage of protein supplements have to not be recommended by schools, coaches, teacher or others affiliated in the maintain of young athletes.”

reasons to be careful

The body requirements protein for growth, maintenance and tissue repair and for this reason many parents and sports coaches don"t check out the harm in taking supplements. However, there are plenty of reasons for teens to continue to be away from these possibly harmful substances. Follow to play Henry, composing for the Herald, acquisition supplements or protein powders at the age of 15, 16 or 17 is simply not necessary
if the diet is completely balanced. A adequate amount of protein can be noted through food alone, also if that method quite a most it. The body deserve to only digest 25 grams of protein at every meal, and also if end loading takes place, too lot pressure is placed on the kidneys and also liver together they try to failure large parts of protein. The supplements market isn"t regulated in the same means as rather in Ireland, and also manufacturing and also labelling regulations are not together strong. Many brands carry out not warn about maximum input levels, and also may also fail to list possibly harmful ingredients on the label. To make points worse, countless teens buy their protein flour online, i beg your pardon takes things out of control of the irish regulation system. Few of these protein powders have been found to contain possibly harmful metals such as arsenic, cadmium, lead and also mercury. These metals can have a toxic result on the offal if a high level is consumed. Often teens will over usage the product, assuming that if one scoop is good, three or 4 must it is in better, placing themselves at risk. The existence of cadmium is specifically worrisome as it accumulates in, and can damage the kidney which room the exact same organs that deserve to be damaged by extreme protein consumption.
Teens have tendency to lack an knowledge of manufacturers cases
- countless of which space not donate up by clinical evidence. Numerous brands boost protein drinks as a proven method to attain your goals, become stronger and also get those all essential six fill abs. Teenagers tend to be an ext swayed through advertising and tend to believe these drinks might be choose magic in a bottle, and the answer to all your bodily woes. However, teen bodies room still changing and lock risk causing long term damage to themselves. The ideal thing the you have the right to do because that your teen is to encourage them come eat good, fresh food. Ensure them that it is possible to get every one of their protein requirements through food alone.

See more: The 10 Best Political Thrillers On Amazon Prime Video, Best Sellers In Political Thrillers & Suspense

A healthy balanced diet will certainly be much much more beneficial than any kind of supplements they might take.Safe Food carry out these advice for teenagers on enhancing their performance naturally, without turning to supplements and protein powders:

What boosts performance?

Eating enough to meet your growth and also energy needs.Drinking enough to replace lost fluids and also stay fine hydrated.Individual talent and also improving her sporting skills.Planning your training and recovering properlyFor much more information top top helping her child maintain a healthy and balanced diet, please visit our devoted Food and also Nutrition page.