Dulse flakes, a form of seaweed that you can uncover in most major grocery stores, are tasty to explode of salt and also umami that carry a the majority of nutritional worth to the table. If she unsure of exactly how to use seaweed in your diet, this basic salad is a tasty ar to start.

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Ingredients

1 bunch kale, washed and also chopped1 carrot, grated1 bell pepper, sliced¼ cup sesame seeds, toasted3 oz. Dulse flakes or crumbled nori3 Tbsp. Rice wine vinegar2 Tbsp. Sesame oil1 tsp. Sriracha hot sauce1 tsp. Honey
Combine kale, carrot, pepper, sesame seeds and also dulse flakes in a large bowl.Whisk together remaining ingredients for dressing.Massage dressing into vegetables and also serve immediately.

Nutrition Facts

4 servings per container

Serving dimension 113g

Amount every servingCaloriesTotal Fat12gSaturated Fat1.5gTrans Fat0gPolyunsaturated Fat5gMonounsaturated Fat4.5gCholesterol0mgSodium425mgTotal Carbohydrate19gDietary Fiber2.5gTotal Sugars4gIncludes 2g included SugarsSugar Alcohol0gOther Carbohydrate3gProtein7g Vitamin D 0mcgCalcium 165.6mgIron 8.9mgPotassium 1890mgVitamin A 222mcgVitamin C 45.9mgVitamin E 0.9mgVitamin K 118.1mcgThiamin 0.3mgRiboflavin 0.6mgNiacin 2mgVitamin B6 2.1mgFolate 37.6mcgVitamin B12 1.4mcgBiotin 1.8mcgChloride 17.4mgPantothenate 0.1mgPhosphorus 170.3mgIodine 1.4mcgMagnesium 101.8mgZinc 1.5mgSelenium 3.3mcgCopper 0.7mgManganese 0.6mgChromium 0.1mcgMolybdenum 5.7mcg
200
% day-to-day Value*
15%
8%
0%
18%
7%
11%
4%
0%
15%
50%
40%
25%
50%
6%
100%
15%
45%
15%
120%
9%
60%
6%
0%
0%
15%
0%
25%
10%
6%
80%
25%
0%
15%

* The % day-to-day Value (DV) tells you how much a nutrient in a offer of food contributes come a daily diet. 2,000 calorie a day is offered for basic nutrition advice.

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Ingredients

Green Bell Pepper, Dulse Flakes, Kale, Carrots, Rice Vinegar, Sesame Seeds, Sesame Oil, Honey, Sriracha Sauce (aged Red Peppers, Vinegar, Sugar, Tomato Paste, Garlic Powder, natural Flavors, Xanthan Gum, salt Benzoate, Potassium Sorbate, Garlic Oil).

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