High in protein and low in fat, the sweet meat of the king crab is spiked with zinc—a chuck 7 milligrams per 3.5-ounce serving. "Zinc is an antioxidant, but more important, it help support healthy and balanced bone mass and immune function," claims Susan Bowerman, assistant manager of the facility for human being Nutrition in ~ the college of California at Los Angeles.

You are watching: Calories in alaskan king crab legs

Nutrition Facts

Serving size: 3 ouncesCalories: 82Protein: 16 gFat: 1 gSaturated: 0 gMonounsaturated: 0 gPolyunsaturated: 1 gCarbohydrate: 1 gSugar: 0 gFiber: 0 g

Key Vitamins and Minerals

Vitamin CAmount: 6.5 mgDaily Value: 11%

FolateAmount: 43.4 mcgDaily Value: 11%

Vitamin B12Amount: 9.8 mcgDaily Value: 163%

MagnesiumAmount: 53.5 mgDaily Value: 13%

PhosphorusAmount: 238 mgDaily Value: 24%

SodiumAmount: 911 mgDaily Value: 38%

ZincAmount: 6.5 mgDaily Value: 43%

CopperAmount: 1.0 mg everyday Value: 50%

SeleniumAmount: 34 mcgDaily Value: 49%


The editor of Men"s HealthThe editors of Men"s health are your personal conduit come the top specialists in the people on all things necessary to men: health, fitness, style, sex, and more.
This content is created and also maintained by a 3rd party, and imported ~ above this web page to aid users carry out their email addresses. Friend may be able to find more information about this and similar content at piano.io
Advertisement - proceed Reading Below
More FromNutrition
*

Burger King"s Italian Chicken Sandwich Is Back
*

How come Eat like Chris Hemsworth
Advertisement - proceed Reading Below

Hafþór "Thor" Björnsson share His Cheat job Diet
*

Don’t believe All the Bone Broth Hype
*

Papa John"s Founder Ate 800 Pizzas in 18 Months
Thor Bjornsson common His Muscle-Building Diet
Chris Hemsworth common His God-Level Cheat Meal
The peak Pre-Workout Snacks for Men
5 factors to shot Oregano Oil
16 foods That aid You Poop
>
*
A component of Hearst Digital MediaMen"s wellness participates in various affiliate marketing programs, which way we may gain paid rose on editorially chosen assets purchased v our links to retailer sites.

See more: Box Office Ant Man And The Wasp, Box Office: Marvel'S 'Ant


©2021 Hearst magazine Media, Inc. All rights Reserved.
Do Not offer My an individual Information