A rum and Coke is a cocktail well-known by nearly every bartender. The caloric values will be taken from about 4.5 oz. Of Coca-Cola Diet and 1.5 oz. -- the conventional shot dimension -- that Bacardi Rum. Typically, cocktails are served in a 10 oz. Tumbler, two-thirds of which is filled with ice. Mental to constantly drink responsibly.

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Calories in Coke

In 4.5 oz. The Coca-Cola Diet, there room zero calories. Over there are added chemical additives to the soda and also caffeine is quiet present.

Calories in Bacardi Rum


In 1.5 oz. That Bacardi premium Rum there are 97.5 north calories native alcohol. Calories from alcohol are took in and a small part are turned into fat, when the remainder is turned into acetate that inhibits the body from burn fat. Thus, this causes more fat to it is in stored while acetate is in the bloodstream.


Putting that Together

Having 4.5 oz. That Diet Coke and also 1.5 oz. Of Bacardi superior Rum will maintain a total caloric intake of 97.5 calories, as only the rum is counted. In comparison with 4.5 oz. That Coca-Cola Classic and also 1.5 oz. That Bacardi premium Rum, you would consume a total of 150 calories per drink; that"s 7.5 percent that the traditional 2,000-calorie a job diet in just one drink. Drink a cocktail with Coca-Cola classic is about equal in calories as drinking a whole can that Coca-Cola classic alone, which is 140 calories.

Considerations


If you reap a rum and also Coke and don"t wish to sacrifice flavor, instead of Diet Coke v Coke Zero; its odor is much more similar come Coke Classic. Coke Zero and Diet Coke both have zero calories.

See more: Calories In Dairy Queen Dipped Cone, Dipped Chocolate Cone (Small)


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Daniel Bradley is a health, fitness, sport and also nutrition experienced in Philadelphia, Pa. He started writing professionally in 2007 and also has added to the Mid-Atlantic American college of Sports medicine Chapter's research Panel. Bradley is a certified ACSM health and wellness Fitness Specialist and an out fitness instructor. He holds a Bachelor of scientific research in exercise science with a physical therapy concentration indigenous West Chester University.