Chicken is a famous option when it comes to lean protein, as it packs a substantial amount right into a single serving there is no a most fat.

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Plus, it’s basic to chef at home and obtainable in most restaurants. Chicken dishes deserve to be discovered on just about any menu, no issue what form of cuisine she eating.

But you may wonder precisely how countless calories are in that chicken on your plate.

Chicken comes in many cuts, including breasts, thighs, wings and also drumsticks. Every cut includes a different variety of calories and also a various proportion the protein to fat.

Here room the calorie counts because that the most famous cuts that chicken.

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Chicken Breast: 284 Calories
Chicken breast is among the most famous cuts that chicken. The high in protein and also low in fat, do it terrific choice for world trying to lose weight.

One skinless, boneless, cooked chicken chest (172 grams) has the following nutrition malfunction (1):

Calories: 284Protein: 53.4 gramsCarbs: 0 gramsFat: 6.2 grams

A 3.5-ounce (100-gram) serving of chicken breast offers 165 calories, 31 grams that protein and also 3.6 grams of fat (1).

That way that about 80% the the calorie in chicken breast come from protein, and also 20% come indigenous fat.

Keep in mind the these amounts refer come a plain chicken breast with no added ingredients. When you start cooking it in oil or including marinades or sauces, you rise the total calories, carbs and also fat.


Chicken chest is a low-fat resource of protein that consists of zero carbs. One chicken breast has actually 284 calories, or 165 calories per 3.5 ounces (100 grams). About 80% of the calorie come indigenous protein if 20% come from fat.

Chicken Thigh: 109 Calories

Chicken thigh is slightly more tender and also flavorful 보다 chicken breast because of its higher fat content.

One skinless, boneless, cook chicken thigh (52 grams) contains (2):

Calories: 109Protein: 13.5 gramsCarbs: 0 gramsFat: 5.7 grams

A 3.5-ounce (100-gram) offer of chicken thigh gives 209 calories, 26 grams that protein and also 10.9 grams of fat (2).

Thus, 53% of the calorie come native protein, if 47% come from fat.

Chicken thighs are often cheaper than chicken breasts, making them a good choice for anyone top top a budget.


One chicken thigh has 109 calories, or 209 calories every 3.5 ounces (100 grams). That 53% protein and also 47% fat.

Chicken Wing: 43 Calories

When you think around healthy cut of chicken, chicken wings more than likely don’t concerned mind.

However, as long as lock not covered in breading or sauce and deep-fried, castle can easily fit right into a healthy diet.

One skinless, boneless chicken soup (21 grams) consists of (3):

Calories: 42.6Protein: 6.4 gramsCarbs: 0 gramsFat: 1.7 grams

Per 3.5 ounces (100 grams), chicken wings carry out 203 calories, 30.5 grams the protein and 8.1 grams of fat (3).

This method that 64% that the calorie come indigenous protein and 36% from fat.


One chicken wing has 43 calories, or 203 calories every 3.5 ounces (100 grams). It’s 64% protein and 36% fat.

Chicken Drumstick: 76 Calories

Chicken legs are comprised of two components — the thigh and the drumstick. The drumstick is the lower part of the leg.

One skinless, boneless chicken drumstick (44 grams) includes (4):

Calories: 76Protein: 12.4 gramsCarbs: 0 gramsFat: 2.5 grams

Per 3.5 ounces (100 grams), chicken drumsticks have actually 172 calories, 28.3 grams the protein and 5.7 grams of fat (4).

When it pertains to calorie count, about 70% come indigenous protein when 30% come native fat.


One chicken drumstick has actually 76 calories, or 172 calories every 3.5 ounces (100 grams). The 70% protein and also 30% fat.

other Cuts that Chicken

Though breast, thighs, wings and also drumsticks space the most well-known cuts that chicken, over there are several others to select from.

Here space the calories in some other cuts of chicken (5, 6, 7, 8):

Chicken tenders: 263 calories per 3.5 ounces (100 grams)Back: 137 calories per 3.5 ounces (100 grams)Dark meat: 125 calories per 3.5 ounces (100 grams)Light meat: 114 calories per 3.5 ounces (100 grams)Summary

The variety of calories in assorted cuts that chicken varies. Light meat has the lowest variety of calories if chicken tenders have the highest.

Chicken Skin add to Calories

While a skinless chicken breast is 284 calories with 80% protein and also 20% fat, those numbers dramatically shift when you encompass the skin (1).

One boneless, cooked chicken breast through skin (196 grams) consists of (9):

Calories: 386Protein: 58.4 gramsFat: 15.2 grams

In a chicken breast through skin, 50% the the calories come indigenous protein, when 50% come native fat. Additionally, eating the skin adds nearly 100 calorie (9).

Similarly, one chicken wing v skin (34 grams) has actually 99 calories, contrasted to 42 calories in a skinless soup (21 grams). Thus, 60% the the calories in chicken wings with skin come native fat, contrasted to 36% in a wing without skin (3, 10).

So if you’re watching your weight or her fat intake, eat her chicken without the skin to minimize calories and also fat.


eating chicken with the skin add to a far-ranging amount of calories and also fat. Take the skin off before eating to mitigate calories.

how You cook Your Chicken Matters

Chicken meat alone is relatively low in calories and fat compared to various other meats. But once you start adding oil, sauce, batter and breading, the calorie can add up.

For example, a skinless, boneless, cooked chicken thigh (52 grams) includes 109 calories and 5.7 grams the fat (2).

But that same chicken thigh fried in batter package 144 calories and also 8.6 grams that fat. A chicken thigh fried in a flour coating consists of even much more — 162 calories and also 9.3 grams that fat (11, 12).

Similarly, one boneless, skinless chicken soup (21 grams) has 43 calories and also 1.7 grams that fat (3).

However, a chicken soup glazed in barbecue sauce offers 61 calories and also 3.7 grams the fat. That’s equivalent to a wing fried in a flour coating, which has actually 61 calories and also 4.2 grams the fat (13, 14).

Therefore, food preparation methods that add small fat, such together poaching, roasting, grilling and steaming, space your finest bet for keeping the calorie counting low.

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food preparation methods, such as frying in breading and coating the meat in sauce, can add an ext than a couple of calories to your healthy chicken. Because that a low-calorie option, stick v baked or grilled chicken.