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Caffeine is among the only FDA-approved drugs that is present naturally and also legally included to commonly consumed foods.

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Is caffeine safe? Is the addictive? go it have actually benefits? Learn an ext here.

Exactly how much caffeine is over there in the food and beverages you consume? find out utilizing our chart below.

How much caffeine is in my Starbucks or Dunkin"?

Coffee and Tea drink (Coffee Shops)

Serving Size

Caffeine (mg)

Starbucks Coffee, Pike location Roastventi, 20 oz.410
Starbucks Coffee, Blonde Roastgrande, 16 oz.360
Starbucks Coffee, Pike location Roastgrande, 16 oz.310
Dunkin’ Coffeelarge, 20 oz.270
Starbucks Coffee, Dark Roastgrande, 16 oz.260
Starbucks Caffè Americanogrande, 16 oz.225
Dunkin’ Coffeemedium, 14 oz.210
Starbucks Caffè Mocha—hot or icedgrande, 16 oz.175
Dunkin’—Latte or Cappuccinomedium, 14 oz.166
Starbucks Espressodoppio, 1.5 oz.150
Starbucks—Caffè Latte or Cappuccinogrande, 16 oz.150
Starbucks Chai Latte—hot or icedgrande, 16 oz.95
Starbucks Coffee Frappuccinogrande, 16 oz.95
Starbucks Matcha environment-friendly Tea Latte—hot or icedgrande, 16 oz.80
Starbucks Decaf Coffee, Pike ar Roastgrande, 16 oz.25

How lot caffeine is in my bottled coffee drink?

Coffee drink (Bottles and Cans)

Serving Size

Caffeine (mg)

Death wish Coffee Co. Unsweetened Cold Brew8 oz.300
High Brew Nitro black Cold Brew10 oz.200
Starbucks black color Unsweet Cold Brew12 oz.195
La Colombe Triple Shot breeze Latte9 oz.175
Starbucks Vanilla Latte chill Espresso Beverage12 oz.125
La Colombe draft Latte—Double shoot or Oatmilk9 oz.120
Starbucks Doubleshot Espresso & Cream6.5 oz.120
Starbucks Coffee Frappuccino13.7 oz.110
Starbucks Mocha Frappuccino13.7 oz.105
Chameleon necessary Cold-Brew initial Oat Milk Latte12 oz.100
Silk Espresso Almond & Oat Latte12 oz.95
Starbucks Coffee Frappuccino9.5 oz.75

How much caffeine is in my coffee or espresso?

Coffee and also Espresso (Ground)

Serving Size

Caffeine (mg)

Death wish Coffee Co. Instant Coffee1 packet, makes 8 oz.300
Folgers classic Roast2 Tbs., makes 12 oz.120–160
Keurig K-Cup, many varieties1 pod, provides 8 oz.75–150
Nespresso initial Kazaar1 capsule125
Nespresso original Lungo varieties1 capsule77–85
Folgers 1/2 Caff2 Tbs., provides 12 oz.60–80
Nespresso Original—except Kazaar or Lungo1 capsule55–65
Folgers standard Decaf2 Tbs., provides 12 oz.2–8

How lot caffeine is in mine tea?

Tea (Bottles; Tea Bags)

Serving Size

Caffeine (mg)

Brew Dr. Uplift Yerba Mate16 oz.150
Health-Ade Plus energy Kombucha16 oz.120
Celestial Seasonings power Tea, environment-friendly or black1 bag, brewed95
Honest T organic Honey environment-friendly Tea16.9 oz.94
Honest T Organic just Black Tea16.9 oz.86
Pure leaf Unsweetened black Tea16.9 oz.77
KeVita grasp Brew Kombucha15.2 oz.68
Celestial Seasonings English Breakfast Tea1 bag, brewed60
Yoga Pure green Tea1 bag, brewed58
Lipton black color Tea1 bag, brewed55
Gold peak Unsweetened Tea18.5 oz.47
Honest T Organic half Tea & half Lemonade16.9 oz.46
Pure leaf Honey environment-friendly Tea16.9 oz.45
Tazo essential Iced black Tea13.8 oz.31–45
Snapple Lemon Tea16 oz.37
Celestial Seasonings Authentic green Tea1 bag, brewed35
Lipton Lemon Iced Tea16.9 oz.21
GT’s synergy effect Raw Kombucha16 oz.8–16
Health-Ade Kombucha—except plus Energy16 oz.5–15
Brew Dr. Kombucha14 oz.less than 15
Lipton Decaffeinated black Tea1 bag, brewedless than 5
Herbal tea1 bag, brewed0

How lot caffeine is in my Coke, Pepsi, or other soft drink?

Soft Drinks

Serving Size

Caffeine (mg)

Pepsi Zero Sugar12 oz.69
Surge16 oz.68
Zevia mountain Zevia12 oz.55
Mountain Dew—diet or regular12 oz.54
Diet Coke12 oz.46
Zevia Cola12 oz.45
Zevia Dr. Zevia12 oz.42
Dr Pepper—diet or regular12 oz.41
Zevia Cherry Cola12 oz.38
Pepsi—diet or regular12 oz.35–38
Coca-Cola—regular or zero sugar12 oz.34
Pepsi True10 oz.32
Barq’s source Beer12 oz.22
Sunkist—diet or regular12 oz.19
7-Up, Fresca, or Sprite12 oz.0
A&W source Beer—diet or regular12 oz.0
Fanta Orange12 oz.0
Ginger ale, most brands12 oz.0
Mug root Beer—diet or regular12 oz.0
Stewart"s Orange "n Cream—diet or regular12 oz.0
Stewart"s root Beer—diet or regular12 oz.0

How much caffeine is in mine Monster or other power drink?

Energy Drinks

Serving Size

Caffeine (mg)

Adrenaline Shoc16 oz.300
Bang16 oz.300
Redline Cognitive Candy12 oz.300
Redline Max 300 7-Hour energy Boost2.5 oz.300
5-hour energy Extra Strength1.9 oz.230
Starbucks Tripleshot Energy15 oz.225
5-hour Energy continual Strength1.9 oz.200
5-hour Tea1.9 oz.200
Full Throttle power Drink16 oz.160
Monster Energy16 oz.160
NOS16 oz.160
Rockstar Original power Drink16 oz.160
Venom Energy—low calorie or regular16 oz.160
Mountain Dew Amp Original16 oz.142
Starbucks Doubleshot Energy15 oz.135
Zevia Energy12 oz.120
Coca-Cola Energy—regular or zero sugar12 oz.114
Steaz Energy12 oz.100
Mountain Dew Amp game Fuel—regular or zero16 oz.90
Mountain Dew Kickstart original Dew16 oz.90
Red Bull—regular or sugar-free8.4 oz.80
V8 +Energy8 oz.80
V8 Sparkling +Energy11.5 oz.80
Ocean Spray Cran-Energy10 oz.75

How lot caffeine is in my caffeinated water?

Caffeinated Waters and Other Beverages

Serving Size

Caffeine (mg)

Hydrant—Lemon, Orange, or Raspberry Lemonade0.3 oz. Packet, provides 8–16 oz.100
Phocus Caffeinated Sparkling Water11.5 oz.75
Water Joe20 oz.70
Kellogg"s one-of-a-kind K Protein Shake—Chocolate Mocha or Vanilla Cappuccino10 oz.65
MiO Energy1/2 tsp. Squeeze, renders 8 oz.60
Bai Antioxidant Infusion18 oz.55
Chirp Sparkling energy Water12 oz.50
Starbucks Refreshers, can12 oz.50
Vitaminwater power Tropical Citrus20 oz.50
Nuun sport +Caffeine1 tablet, renders 16 oz.40
Nuun vitamin +Caffeine1 tablet, renders 16 oz.40
Bubly Bounce Caffeinated Sparkling Water12 oz.35
AHA black color Cherry + Coffee Sparkling Water12 oz.30
AHA Citrus + eco-friendly Tea Sparkling Water12 oz.30

How much caffeine is in mine chocolate, ice cream cream, or yogurt?

Chocolate, ice Cream, and Yogurt

Serving Size

Caffeine (mg)

Ben & jerry’s Brewed to issue Ice Cream2/3 cup66
Ben & jerry’s Coffee, Coffee BuzzBuzzBuzz! ice cream Cream2/3 cup65
Dannon Lowfat Coffee Yogurt5.3 oz.40
Häagen-Dazs heaven Cold Brew Espresso Chip ice cream Cream2/3 cup30
Breyers Coffee Frozen dairy products Dessert2/3 cup20
Hershey’s distinct Dark cacao Bar1 bar, 1.4 oz.20
Dreyer’s or Edy’s slow Churned Coffee ice cream Cream2/3 cup14
Hershey’s Milk coco Bar1 bar, 1.5 oz.9
Hershey’s Cocoa powder1 Tbs.5
Chobani Coffee & Cream Greek Yogurt5.3 oz.3
Swiss miss out on Milk cacao Hot Cocoa Mix1 packet1–3
Brown Cow Coffee totality Milk Yogurt5.3 oz.1
Talenti Coffee chocolate Chip Gelato2/3 cup0

How lot caffeine is in my caffeinated snack?

Caffeinated Snacks, Gels, and Gum

Serving Size

Caffeine (mg)

Clif Shot power Gel—Chocolate Cherry or twin Expresso1 packet100
Run Gum Extra Strength power Gum1 piece100
Eat your Coffee Caffeinated Snack Bar1.6 oz. Bar80
Clif Shot power Gel—Mocha1 packet50
Jelly Belly extreme Sport Beans1 oz. 50
Run Gum energy Gum1 piece50
Skratch Labs Sport power Chews—Sour Cherry1.8 oz. Packet50
Gu energy Gel—Caramel Macchiato, Cola, Espresso Love, or Jet Blackberry1 packet40
G Endurance power Gel through Caffeine1 packet30
Clif Shot energy Gel—Citrus or Strawberry1 packet25
Gu power Gel—Chocolate Outrage, Mandarin Orange, Mint Chocolate, Salted Caramel, Salted Watermelon, Tastefully Nude, Tri-Berry, or Vanilla Bean1 packet20
Gu power Stroopwafel—Caramel Coffee1.1 oz. Stroopwafel20
Skratch Labs Sport energy Chews—Matcha green Tea & Lemon1.8 oz. Packet6

How much caffeine is in mine over-the-counter medicine or supplements?Steer clear of highly focused powdered or liquid caffeine: it"s known to have actually caused numerous deaths in the US.

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Over-the-Counter Pills and also Supplements

Serving Size

Caffeine (mg)

Hydroxycut Hardcore2 capsules270
Hydroxycut Platinum2 capsules200
Jet-Alert twin Strength1 caplet200
NoDoz1 caplet200
Vivarin1 tablet200
Zantrex Red2 capsules200
Excedrin Migraine2 caplets or geltabs130
Excedrin stress Headache2 caplets130
Pamprin Max pains + Energy2 caplets130
Blowfish because that Hangovers2 tablets120
Midol Complete2 caplets120
Jet-Alert constant Strength1 tablet100
Bayer ago & body Extra Strength2 caplets65

Source: agency information.