At this point, it"s virtually common knowledge that sit is the new smoking. Examine after research has presented that sitting for an extended period of time every day have the right to make us fat and also increases our danger of premature death.

You are watching: Burn a lot of calories fast


So what have the right to we do when a quarter of our resides are spent at the office through our butts glued come a chair? The answer: number out a way to obtain up and also get moving. And according to an expansive brand-new study, friend don"t need to step into a fitness studio to do it.


The research, released in The Lancet, uncovered that simply two and also a fifty percent hours that weekly exercise can aid extend her life and decrease your threat of heart disease!

And get this: it doesn"t matter just how you choose to spend those 150 weekly minutes exercising. Even if it is you authorize up for a spin class or take it up walking around your neighborhood, any physical activity counts.

"I would dispel the concept of having actually to put out money to be active," Dr. Scott Lear, the research lead author and also a professor at Simon Fraser University"s Faculty of wellness Sciences in Canada, claimed in an email to Vox. "Our findings show that nonrecreational activity—work, housework, energetic transportation—is simply as beneficial in reduce the risk for premature death and also heart disease."

Since we can"t rod a straw right into the fountain of youth, we"ve put together the next finest thing: a overview to becoming much more active ideal now. Below are several of the easiest ways to start burning more calories today! and if this everyday tasks inspire you to hit the gym, then you don"t desire to miss learning more about the mistakes people make the an initial time they job-related out.

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You and your co-workers can easily burn 100 calorie in just 38 minute by taking your meeting external the conference room.