Melissa Breyer is’s editorial director. She is a sustainability expert and also author who work has actually been released by the brand-new York Times and National Geographic, amongst others.

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The perfect baked potato

Salt4 (7- to 9-ounce) russet potatoes, unpeeled, each easy pricked through a fork in 6 places1 tablespoon vegetables oil

1. Preheat range to 450F levels with rack in the middle. Dissolve 2 tablespoons salt in 1/2 cup water in a large bowl, climate toss potatoes in the brine to moisten. Ar potatoes on a wire rack atop a rimmed baking sheet and bake until center of biggest potato registers 205F degrees, 45 minutes to 1 hour.

Note: I had actually larger potatoes on hand – the biggest being a meaty one in ~ 11 ounces. It took 1 hour and also 5 minutes to reach 205F degrees. In the photograph above, you have the right to see the wound the one bad victim that developed upon my an initial temperature reading, before I uncovered my slender prompt read thermometer.

2. Eliminate potatoes from oven and brush tops and also sides with oil. Return potato to oven and continue to bake for 10 minutes.

Note: I offered olive oil since I love the flavor v potatoes and didn"t worry around its exhilaration point.

3. Remove potatoes native oven and also use a paring knife to make an "X" in every potato. Utilizing clean food towel, hold ends and squeeze slightly to push flesh up and also out. Season with salt and pepper come taste. Serve immediately.

NOTE: Taste prior to salting, due to the fact that they have a braided skin already. And I'm old-school and also go diner-style through a solitary slit and also then pinch the political parties in. Come each their own.

baked potato nutrition

The lover starchy clip may have once acquired a bum laboratory from nutrition naysayers, however when no loaded through butter, cheese, and sour cream, a baked potato is much more hero 보다 villian.

A medium russet of about 7 ounces offers 35 percent the your everyday value (DV) of Vitamin B-6, 25 percent DV of potassium, 20 percent DV of Vitamin C, and also 9 percent DV of iron – not to mention nearly 5 grams the protein and also 3 grams the fiber, all for just 170 calories.

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My vegan-vegetarian-blended household likes baked potatoes through olive oil or butter, several Maldon sea salt, sometimes some Parmigiano, and usually everything fresh herbs we have on hand. Occasionally we rotate them into dinner by stuffing them v sauteed vegetables, curried chickpeas, etc. You deserve to find much more topping concepts from America"s check Kitchen here.