Sometimes stress, Taco Tuesdays, bad oysters, or life with IBD gets the best of us. If your gut is in distress, or you are preparing because that a colonoscopy or gut surgery, a bland food diet may be because that you.

You are watching: Bland diet recipes for acid reflux

Here’s a run down of what to eat, what to avoid, and other advice to heal gut concerns like:

diarrheagastritisulcersheartburn (acid reflux)nauseavomitinggasintestinal surgery

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Food sensitivities and also allergies differ per person, so it’s always a great idea come chat with your doctor first.

Generally, these room the staple foods to eat top top a bland diet:

yogurt and other dairy products products, low fat only (if tolerated, and only in small quantities)cooked, canned, or frozen vegetablesfruit and also vegetable juiceschamomile teacanned or cook fruit through the skin and also seeds removed, such as applesauce or box peachesrefined warm cereals favor oatmealbreads, crackers, and also pasta do with polished white flour (choose gluten totally free if needed)lean, tender meats, such together poultry, fish, and shellfish that room steamed, grilled, or bakedcreamy nut butterpudding and custardeggstofusoup, particularly broth

Canned or cooking veggies come eat ~ above a bland diet include:

green beansbeetswhite or sweet potatoescarrotspeaspumpkinspinach

It’s ideal to steer clean of these foodstuffs when sticking to a bland diet:

full fat dairy products foods, such together whipped cream or high fat ice cream creamstrong cheeses, such as bleu or Roquefortraw vegetablesfresh berries and citrusdried fruitwhole-grain or bran cerealswhole-grain breads, crackers, or pastaspices together as hot pepper and garlicfoods with a lot of sugar or love husband in themseeds and nutshighly-seasoned cured or exhilaration meats and also fishfried foods

You’ll likewise want come avoid medication that has aspirin or ibuprofen (Advil, Motrin)


Eat little meals much more frequently throughout the day.Avoid eating within 2 hours of going to bed.Don’t smoke. Ever.If a bland food upsets you, prevent eating it. Everyone’s ship is different.Drink slowly.Minimize or protect against dairy.

Consider one aloe vera and also deglycyrrhized licorice source supplement, they’ve presented promise for managing digestive woes.


The bland diet is only recommended for momentary healing. As soon as you’ve recovered, friend should slowly introduce more fiber and variety into her diet. Fiber is crucial for all sorts of points like:

lowering LDL “bad” cholesterolbalancing blood sugarnourishing gut bacteriaaiding load management

The bland diet is generally considered safe. But it could result in constipation since it’s doing not have in fiber, i beg your pardon helps store you regular. Difficult to a bland diet for as well long have the right to also an outcome in one imbalance of healthy gut bacteria.

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A bland diet is a momentary vacation indigenous fiber and other irritants in her gut. Talk v your doctor around the ideal timeline and food list for your distinct needs. Your doc may imply incorporating antacids, acid blockers, or meds to her bland diet regimen.


critical medically the review on June 30, 2020


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Medically reviewed by Natalie Butler, R.D., L.D. — created by The znjke.com Team on June 30, 2020

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