Medically the review by Jillian Kubala, MS, RD, Nutrition — written by Valencia Higuera on September 30, 2020

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Most world understand the prestige of eating a healthy, well balanced diet, particularly when she trying to acquire pregnant. Eating healthy and balanced can assist you keep a healthy and balanced weight, boost your energy levels, and also reduce the danger of certain medical conditions and also complications.

Eating well certainly sets the tone because that a healthy and balanced pregnancy. Yet what’s more, it’s possible that consuming particular foods before you develop may affect the sex of your baby.

While yes sir no conclusive evidence that certain foods boost the odds of having actually a girl, let’s review what the study does say.

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What foods increase the opportunity of having actually a girl?

Foods that are thought to rise your possibilities of conceiving a girl include:

seafood, particularly sardines and also canned salmonbeansalmondsdark, leafy greensbroccolidairy commodities like milk, cheese and yogurtrhubarbfigsedamame and tofuberriesokracitrus fruitsoats and also oat braneggs applesseeds, favor pumpkin, flax, and also chiacashewsspinachpeanut butterfortified breakfast cereals
What the scientific research says

Before us dive into the research behind why these foodstuffs may rise your possibility of conceiving a girl, let’s clarify a pair things.

We recognize that the constructs the sex and gender are ever-evolving. Because that the benefits of this article, once we describe conceiving a girl, we are speaking strictly around chromosomes — especially a baby v two X chromosomes.

Chromosomes recognize the organic sex the a person. Females have two X chromosomes and males have actually one X and one Y chromosome. Throughout conception, sperm will add either one X or a Y chromosome.

When the sperm overcome an X chromosome (girl sperm), the couple conceives a girl. And when the sperm passes a Y chromosome (boy sperm), the pair conceives a boy.

Dietary options that may influence sex

For generations, scientists have tried to determine if there is a link between maternal diet and natural sex selection.

And if there space a grasp of research studies that it seems ~ to have come to comparable conclusions, numerous of these research studies were perform on other mammals such together cows or rats.

Therefore, much more research on human being subjects is needed prior to we have the right to say for details if there is a link in between maternal diet and conceiving a certain sex. Here’s what we do know:

According to a 2010 study, women that consumed a strictly diet high in magnesium and also calcium (along with timing intercourse) had actually a higher chance of conceiving a girl.

A study from 2008 looked in ~ the diet that 740 women and found the mothers that consumed greater calories tended to have boys. Researchers believed that there was potentially a connect between greater levels that glucose in the blood, which was favorable to male sperm.

Although these findings are far from conclusive and an ext research is needed, it can not hurt to boost your intake of calcium and also magnesium-rich foods items if you want to develop a girl.

Keeping blood street levels regulated is necessary for anyone health, not just parents who want a female child. Come ensure healthy and balanced blood street levels, avoid foods items high in included sugar and be sure to consume many of fiber, protein, and also healthy fats.


Remember: yes no conclusive proof that changing your diet or timing intercourse will ensure you have actually a female baby.

There’s only one guaranteed means to conceive a girl, i m sorry is a procedure recognized as sex selection. This in vitro fertilization technique (IVF) requires implanting a girl or young embryo into the mother’s uterus. This option, however, is expensive, and even illegal in part countries.

Still, there are various other methods families have supplied for sex selection. Many of them depend on the timing of sex to increase your chances of having a young or girl.

Shettles method

The Shettles technique was arisen by Dr. Landrum Shettles in the 1950s. Follow to this method, to rise the chance of having a girl, you should have actually intercourse around 2 to 4 days prior to ovulation.

This technique is based upon the notion that girl sperm is stronger and survives much longer than boy sperm in acidic conditions. By the time ovulation occurs, ideally only female sperm will certainly be left.

Shettles also recommends shallow penetration to offer girl sperm one advantage. This way, sperm can enter the female body close to the opened of the vagina, which is a much more acidic environment. This likewise helps girl sperm endure longer.

According to Shettles, the success price of conceiving a girl v this method is 75 percent. However, there’s right now no scientific research confirming whether or no the Shettles method is effective.

Whelan method

Another method is the Whelan an approach developed by Elizabeth Whelan. This an approach is similar to Shettles methods, in the both think timing is critical factor in sex determination.

With Whelan‘s method, you’re urged to have sex 2 or 3 days prior to ovulation or ~ above the work of ovulation to develop a girl. The idea behind the time is that male and also female sperm perform in different ways at different points in a woman’s menstrual cycle.

Sperm through X chromosomes (girl sperm) are an ext likely to fertilize an egg in ~ this point in the cycle. So as soon as you have actually sex closer to ovulation or ~ above ovulation day, girl sperm has actually a higher chance the survival.

According to Whelan, the success price of having a girl through this an approach is 57 percent.

Babydust method

The Babydust method was originated by writer Kathryn Taylor. She writes about the timing and also frequency that intercourse to increase the likelihood of having actually a girl, too.

With this method, you will do it track your luteinizing hormone (LH) double a day — once in the morning and also once in the evening — for 3 months prior to attempting to conceive.

Since a surge in this hormone suggests that ovulation will happen within the next 12 come 48 hours, you’re able to know patterns in her menstrual cycle. This way, friend can much better predict ovulation.

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According to Taylor’s book, “Testing at the very least twice a job is critical, due to the fact that if you just test when a day, you might detect and record her LH surging much later than it in reality occurred, or also worse, you might miss her surge completely.”

Once did you do it tracked the hormone for 3 months, the Babydust an approach encourages having actually intercourse when 2 or 3 days prior to ovulation. Again, the idea is to provide female sperm one advantage. By the time the egg arrives, the boy sperm will no longer be viable.