Verywell Health write-ups are the review by board-certified physicians and also healthcare professionals. Clinical Reviewers confirm the contents is thorough and also accurate, mirroring the recent evidence-based research. Content is reviewed prior to publication and upon substantial updates. Find out more.

You are watching: Best way to use neti pot


Sanja Jelic, MD, is board-certified in sleep medicine, critical care medicine, pulmonary disease, and internal medicine." data-inline-tooltip="true">Sanja Jelic, MD
*
*
*

nullplus / Getty photos

What Is a Neti Pot?

A neti pot is a fluid-filled vessel that is used to do the washing up or to wash the sinuses and nasal passages with heat water. It is a specially designed small container regularly made the ceramic or plastic that is shaped favor a planarization tea pot. It commonly is lidded and has a spout top top one end and a take care of on the other. The size may vary, but most have the right to hold around one cup or eight ounces that fluid. Castle are commonly filled v sterile water and a mixture the salt or baking soda. This saline water matches the body"s salinity. Neti pots are regularly sold end the respond to in pharmacies or online and also usually cost in between $8 and also $20.


as soon as to use a Neti Pot

The usage of neti pots deserve to be traced ago several centuries, and also they space most regularly used in modern times come treat challenges breathing regarded the nose. Environmental allergies or epidemic may cause inflammation the the sleep passage and associated sinuses. This may result in nasal congestion and difficulties breathing and snoring or obstructive sleep apnea. Sinus problems may additionally cause headaches and also facial pain. Some civilization prefer to use a neti pot rather than drugs to minimize these symptoms.


The neti pot is a technique of sleep irrigation. In various other words, the is offered to rinse out your nose and also the associated sinuses. The rationale because that this is the the procedure clears out any kind of debris, such as mucus, that might be obstructing your ability to breathe.


You may consider using a neti pot if friend have difficulty breathing with your nose, particularly if you have actually a history of ecological allergies or sinusitis or sinus infections. It might be helpful for human being who have colds or room exposed to huge amounts of dust as part of their tasks (i.e. Building work, mining, farming).


Studies have displayed saline irrigation methods favor the neti pot to be more effective than steam inhalation because that sinus symptoms. Special, researchers discovered that among virtually 900 people, 77% saw improvement within three months and even greater development in symptoms by 6 months, v fewer headaches, much less use that over-the-counter medications, and also decreased intentions to see a physician for future sinus episodes.


If one side of your nose is completely blocked, you need to not shot to pressure water into it. Civilization with a deviated septum or prior ear surgeries may wish come speak to their physicians prior to using a neti pot.


just how to usage a Neti Pot

The neti pot is filled v sterile water and, often, a mixture the salt (sodium chloride) and baking soda (sodium bicarbonate). Salt alone may additionally be used. There room recipes available to make your own solution at home. For example, you have the right to take equal parts of non-iodized salt and baking soda, mix lock thoroughly, and also store lock in a dried place. Climate 1 teaspoon of the mixture can be included to 2 cups of warm water. If friend prefer, girlfriend can likewise buy professional-grade ingredient that room pre-mixed. The is very important that you use sterile (distilled or boiled) water in any type of neti pot rinse, because there is a hazard of serious, life-threatening epidemic if you use plain tap water.


When friend are all set to water your nose, you have to start through washing your hands with soap and also water. You have the right to then fill your neti pot with warmth sterile water. Add the salt or mixture of salt and also baking soda. Put the lid ~ above the neti pot and cover the spout through your finger prior to agitating the equipment to dissolve the mixture.


Next, was standing over a sink v your head tilted slightly to the side. You might wish to tip your head forward and tuck your chin to stop water from gaining into her mouth or throat. Placed the spout of the neti pot to her nostril and also begin progressively pouring the liquid into her nose. The water need to pour right into one nostril and also gradually flow into her nose and out that the other nostril (the nose are connected at the top). You have the right to breathe with your mouth during the irrigation. After you have actually finished putting in the solution, you deserve to blow your nose an extremely gently to clear out the residual solution. A little amount that water staying in your nose is no harmful. You may perform this rinses several times every day together needed.


just how to Clean a Neti Pot

It is essential to save your neti pot clean to avoid infections or contamination by mold. Once you are finished using it, north out any kind of remaining solution. Take turn off the lid and clean the neti pot extensively with soap and also water. Friend may even wish to let it soak in hot water. The dishwasher may not totally clean the end the spout, since the dishwasher water will certainly not penetrate into it. You might want to microwave her neti pot to help get it yes, really clean. It is recommended that you completely clean and also dry that after each use. It should then it is in stored in a clean and also dry place.


Side impacts

Most human being tolerate the use of a neti pot fairly well there is no suffering any adverse next effects. The an initial time you water your nose, you might experience part mild burn or stinging sensations. This may due to too much or too tiny salt in the saline solution. that is also feasible that the irrigation may actually cause nasal congestion, but this will frequently resolve ~ above its own. Nosebleeds may happen rarely. The is very common for the irrigation solution to drainpipe down the back of her throat, but this is no harmful. You may likewise find you have to blow your sleep for several minutes ~ the irrigation.


If you execute not adequately clean your neti pot, or if you usage water the is not sterile, you may be at threat for major infections. Mold or various other contaminants might lurk in one unclean neti pot and could be harmful. In addition, over there is a risk for an extremely rare yet deadly infection.


There have been number of infections affecting neti pot individuals in the southern United States. This infections have actually been led to by one amoeba dubbed Naegleria fowleri that could contaminate insanity water. The amoeba is also found in lakes and ponds in the South during the summertime. It reasons an epidemic of the brain and neighboring layer (meninges) called primary amebic meningoencephalitis. Symptoms of this infection may incorporate headache, confusion, hallucinations, seizures, and coma. It is almost always fatal, and 95% of people infected v N. Fowleri die within 2 weeks. despite scary, the infection is incredibly rare, with only 133 cases reported between 1962 and 2014. You have the right to avoid the by making use of sterile water because that nasal irrigation.


A Word native Verywell

Although making use of a neti pot is not promoted as a cure because that snoring or sleep apnea, that may aid to improve symptoms of sleep congestion. In theory, this might have a mild influence on alleviating or to reduce snoring. It is i can not qualify to have actually any far-reaching effect on sleep apnea, due to the fact that this condition often requires other tissues of the upper airway, such as the tonsils, adenoids, and also soft organization of your mouth and also throat.


However, neti pots may be beneficial in making various other therapies, together as consistent positive airway press (CPAP), much more tolerable. If your nose is stuffed up, pressurized air ceded by CPAP may not be as effective. Some world may be assisted by the use of decongestants and nasal steroids. And, by the exact same measure, the use of a neti pot may assist you come breathe and also sleep better.


Tossing and turning night over night deserve to have a huge impact on your top quality of life. Our complimentary guide can help you get the rest you need. Sign up for our newsletter and get that free.


Verywell health uses just high-quality sources, including peer-reviewed studies, to support the truth within our articles. Check out our editorial process to learn much more about exactly how we fact-check and keep our content accurate, reliable, and trustworthy.

See more: Donald Trump Insists He Can Donald Trump Win New York Election Results 2020


Verywell Health"s content is because that informational and also educational objectives only. Our website is not intended to be a substitute for skilled medical advice, diagnosis, or treatment.