Bumping and also grinding v a baby on board may seem kinda scary, particularly for first-time parents, however rest assured, research reflects pregnancy sex is entirely safe. In fact, unless your doctor advises girlfriend otherwise, feel cost-free to shot out as numerous different pregnant sex positions together you want over the next nine months, claims Tami Rowen, MD, one OB/GYN specializing in sexual health at the university of California san Francisco. (For instance, if you"re at risk for very early delivery, your doctor might recommend abstaining from sex entirely during the 3rd trimester until about week 36, she adds.)

What"s better: The sex can feel amazing—like, even more amazing than prior to you acquired preggers. That"s because, during gestation, her body’s level of estrogen and also progesterone rise. Those hormones rise blood circulation down there, which, in turn, ups quality lubrication and breast sensitivity, claims OB/GYN Kecia Gaither, MD, MPH, FACOG, double board-certified in OB/GYN and also Maternal Fetal Medicine, director of Perinatal services at NYC health and wellness + Hospitals/Lincoln.

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But also with every those pregnancy sex perks, girlfriend may additionally experience a change in your comfort level with details positions, states certified sex therapist Donna Oriowo, PhD. "Because your body is changing, areas may become sensitive to the allude of pain," she explains. "It is essential to examine in from week come week—and also day to day—to recognize what works, what feels good, and what doesn"t."

So, while every positions are fair game, you"ve probably heard that it"s unsafe come lay ~ above your earlier after week 20. That"s partly true—this can compress the vena cava, a major blood vessel the can affect circulation throughout her body, and also to your baby. But, prior to it gets to the point, it"ll likely feel uncomfortable, states Dr. Rowen. "There"s this stereotype that you have to have sex native the next or behind, yet you have the right to have missionary sex if that doesn"t last too long," she explains. "After 5 to 10 minutes, you might start to feel weird, and you have the right to just shift to her side at the point."

Another thing to keep in mind: The cell on her cervix are much more sensitive during this time, too, meaning they"re more likely to bleed. You may notification some spotting after ~ sex—don"t freak. Instead, if you spot for any reason, contact your medical professional (even if friend think it"s sex-related), advises Dr. Rowen. And, if sex doesn"t feel an excellent now, that"s NBD. Opt because that outercourse, dental sex, digital penetration, and also anal sex—all for sure for pregnant women, she says.

Remember the sex can include toys, too, states Oriowo. She likewise recommends substituting her sex sesh through sensual touch and massages if you"re too exhausted (it"ll happen). "It’s a an excellent way come connect and have intimacy without there being pressure on sex—especially due to the fact that some folks uncover themselves method outside of the mood," Oriowo explains. "Try using oils that carry a various scent or even random objects that include to the feel, prefer feathers."

But if you"re in the mood for some major under-the-sheets action, walk for it! "I think it"s so necessary to have actually sex during pregnancy because it maintains intimacy in a relationship," states Dr. Rowen. "There"s no factor to be fear of it." Plus, after you have actually the baby, you"ll be abstaining native intercourse for around six weeks, so acquire yours now. Need some expert-approved inspo? examine out these 20 pregnancy sex position principles that feel great and accommodate a cultivation belly:


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If friend love missionary, climate this is a funny (not to point out sexy) means to readjust things up, says Cadell. Plus, it allows your partner do all of the work, which can be a bonus if you"re worn down from, ya know, cultivation a human being being.

How to: Lie under at the sheet of a bed, chair, or couch, v your feet steady planted on the surface or the floor and also lift your pelvis. Your partner will obtain down on their knees or stand, relying on the elevation of the surface ar you"re lied on. Have actually your partner grab her thighs and enter you with a prick or strap-on.


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Experts recommend giving anal sex a shot throughout your an initial trimester, describes sex therapist Deb Laino, PhD, an AASECT certified sex educator and doctor of wellness science. "Use coconut oil and also ease in," Laino says. "If the anal sex feels great during your an initial trimester, it"s something girlfriend can continue throughout the pregnancy." many of pregnant women have actually anal sex in their third trimester, she adds.

Given the location of the anus, anal sex offers the pregnant human the capacity to lean back a small bit an ext for enhanced comfort, Laino says. Girlfriend can even use pillows in the front come prop up her or your pregnant partner"s body.

How to: If you’re the pregnant partner, bend under while top top the bed so the you space supporting you yourself on her hands and knees. As soon as your partner has applied a generous amount the lube (you don’t want any kind of friction here) to their penis, dildo, or various other kind the penetrative sex toy, have your partner go into your native behind.


If you’re pregnant, the first trimester is more than likely one the the critical times you can safely and also comfortably enjoy the missionary position, Laino says. “You desire to prevent putting any kind of pressure on the ship after your first trimester,” she explains.

And if you’re emotion it, girlfriend can even spice points up through some light bondage by tying each other"s hands together or blindfolding each other to carry in some kink.

How to: If you’re the pregnant partner, lie in bed on her back. Permit your companion to get in you from the front, and also from over there they can move in and out of her body with every little thing speed and depth is many comfortable because that you both.


“Oral sex is a an excellent way to obtain both intimacy and orgasm throughout your sex-related experience,” Laino says. And also with 69, anyone wins.

If you’re up because that it, you can also add some anal rimming, or analingus (as in your companion licks her anus), into the mix as soon as you"ve finished offering them head, Laino says.

Pro tip: simply make sure you carry out the rimming last. "You don"t desire the bacteria acquiring up right into the vagina and infecting the cervix once pregnant," Laino says. Noted.

How to: If you’re the pregnant person, have actually your companion lie down level on their back. Then, you can climb on peak so the you"re encountering away native their upper body, giving you easy access to their genitals for sucking, licking, rimming, and also the like.


Spice things up there is no going acrobatic. If friend feel any ache in your ago during this one, think about propping up your chest on part pillows, or trying the adhering to rear-entry sports on this list, says Alyssa Dweck, MD, OB-GYN and also co-author of V is for Vagina.

This is additionally a great position for the penetrating partner to stimulate the receiving partner"s anus v their hands, Oriowo says.

How to: get on her hands and also knees, one of two people on the bed or floor. Have your partner enter you from behind v their penis, a strap-on, or some various other sex toy, favor a vibrator. Native this position, you or your partner can likewise easily include in part clitoral stimulation to take it you directly to O-town using a hand or sex toy.


This sex position could additionally go by "I’m too worn down to organize myself up," but it does more than offer you a rest. It"s one of the best positions during pregnancy because, by tilting your pelvis, it alters the depth the penetration to spice things up. Cadell recommends making use of a pillow to provide your arms and also head part extra support.

How to: Lie face down ~ above a bed, v your knees bent and hips raised. Lean forward and also prop your body up using your forearms and pillows. Have actually your partner go into you native behind, while also bending your knees.


"The second trimester will display a little more of a belly bump, but it"s still easy to maneuver approximately ," claims Terri Vanderlinde, MD, a gynecologist and sexual medication counselor. Enter, this uterus-friendly position.

Bonus: your partner"s hand are free to stroke her breasts and also clit. And, if you do it in front of a mirror, it provides it very sexy and intimate.

How to: Have your companion sit on the leaf of a bed or chair and lower yourself down onto their cock or strap-on, facing away. For maximum comfort, you might take into consideration grinding ~ above your partner rather 보다 thrusting so girlfriend don"t tire yourself out.


This move allows you set the pace and also depth the penetration while providing your companion direct access to your breasts, which are much more sensitive now than you ever before thought possible.

Unfortunately, for same-sex couples, if the pregnant human prefers gift on the bottom, it"s not safe to do this position past the very first trimester, states Oriowo.

How to: Have your partner lie under on your back, with legs outstretched. Then, spread out your legs and also straddle her partner"s hips while dealing with forward. If kneeling, reduced yourself down and also begin talk up and also down, as slow-moving or fast as feeling comfortable.


Oriowo states this sex position is perfect for growing baby bumps. "Spider dealing with each other is great for belly an are and some shared masturbation," she explains. "Try to maintain an edge so that the pregnant person is no laying down completely, yet instead is an ext propped up." You can use pillows come prop you yourself up if you don"t want to use your forearms.

How to: Sit on the bed through legs towards one another, arms earlier to assistance yourselves. Now, relocate together and onto her partner"s dick or strap-on. Her hips will certainly be in between their spread legs, v your knee bent and also feet exterior of your hips and flat top top the bed. Now, rock back and forth.


"A front-facing chair position have the right to actually it is in really an excellent during the 2nd trimester," describes Laino. You can even use a large loveseat with arms on either side, she says, to organize yourself up together you drive on peak of her partner.

This place helps you feeling physically close to your companion while also permitting you to manage the depth the the penis or toy, since the pregnant human is ~ above top, Laino says. Desire to spice things up a bit? Laino suggests incorporating massage oils or sex-safe wax candles to rub all over each other. Really sensual.

How to: Your companion sits ~ above a chair or the leaf of the bed with their feet ~ above the floor. Lower yourself on peak of them right into their lap, dealing with toward them for this reason you"re both feather at each other. Then, you deserve to move up and also down on her partner’s dick or stap-on at whichever speed is many comfortable or satisfaction to you.


Standing throughout sex is perfect for the second trimester, due to the fact that your bump isn’t *too* heavy yet, but you can not feeling all the comfortable placing a ton of push on it, Laino explains. "It’s vital to hold onto something throughout standing sex because that support," she adds, i m sorry is what makes the stand and also deliver position ideal: your companion holds onto her arms together they enter you native behind.

If you desire to save things interesting, have actually your companion reach around and give you some clitoral stimulation together well. "Try dispersing your legs the end wide, as it helps v balance," suggests Laino. "I would additionally recommend act it beside the bed, in instance falls over, so falling ~ above the bed." Remeber, security first!

How to: if both of you space standing up, bend over in ~ the waist, and have her partner get in you from behind. They deserve to hold onto her arms, too, together it provides extra assistance for you both. If that isn"t all the comfortable to you, lean onto a bed, couch, or table instead.


Magic hill is "not together deep the a position," defines Jenni Skyler, PhD, an AASECT certified sex therapist, sexologist, and also Director that The Intimacy Institute. "That"s essential for the pregnant mrs who has actually pain v intercourse and deeper penetration. If she wants shallower penetration, this is it."

Given every the alters that take place in the pelvis during pregnancy, the shallow position deserve to be really comfortable, and also it also permits both the partner and also the pregnant person the ability to touch us (breasts, nipples, clitoris, etc). Throughout penetration for extra stimulation, Skyler explains. "It’s likewise a really serene position to keep in mind—a many women are tired when pregnant," she adds. Very true.

How to: Both you and your companion sit, foot bent, leaning earlier on your hands and forearms. Inch toward each various other until you make enough contact for penetration, stare into each others eyes for extra intimacy, and let it all begin…


By lie on her side, you take any type of pressure turn off of your back and uterus (yessss) while still controlling to gain your ship out the the way, says Dweck. You can assume this position any kind of time, yet it’s finest for the later on stages of pregnancy due to the fact that it’s supervisor gentle and also doesn’t allow for deep penetration, which can come to be uncomfortable.

Btw, Dr. Vanderlinde recommends constantly having a little bit of a tilt, or a pillow, under the i know good closest to the bed to save the baby"s weight off of her vena cava.

If you prefer to it is in the big spoon, Oriowo recommends tweaking the position a little: "Modify the spoon therefore it"s much more perpendicular 보다 front to back. You want to provide the belly some space!"

How to: girlfriend both lied on your sides encountering the very same direction, your partner behind you. Bend your knees slightly and also push her butt toward them, so they can go into you. Adjusting the lean of your bodies will vary the edge of entrance and aid with rocking and also thrusting.

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This sport of your typical woman-on-top sex position keeps girlfriend in control while increasing clitoral stimulation, says Cadell. Relying on how much you skinny forward or back, you deserve to really change the edge to find just the right spot the feels good.

How to: Have your partner lie top top their earlier with foot outstretched. Kneel alongside your partner, then turn and and waver one knee over their body so the you"re straddling your hips while facing their feet. Kneeling, lower yourself down, and also begin speak up and down.